How

 Many people think that it is 'conjunctivitis' or 'eye swelling' when the eyes suddenly turn red and turn purple. After that, the doctor himself goes to the forest and uses medicine from And are or pharmacy. But doctors say otherwise. It is not right to use the drug in anticipation of the most sensitive organ. Because if you make a big mistake, you may lose your eyesight

Doctors say that if someone has conjunctivitis then both eyes will be red. But if one eye is red and there is pain in the eye, understand— the problem is severe. It can be a symptom of narrow-angle glaucoma, iritis, or allergic conjunctivitis in children.

Doctors said that the symptoms of conjunctivitis increase during the change of season. Children are especially affected. Many buy antibiotics or steroids from the pharmacy without consulting a doctor. There is danger in this trend.

If one eye turns red and purple. In addition, if there is unbearable pain in the eyes, stomach pain, and vomiting, then it is a symptom of 'narrow-angle glaucoma'. These patients should be treated immediately. If you make the mistake of thinking that your eyes are raised, you may lose your eyesight.

On the other hand, many times children have the problem of red and itchy eyes. This is essentially allergic conjunctivitis. Then, using drops with antibiotics, thinking that the eyes are swollen, can be reversed. 

The eye doctor said, "If one eye is red first, then the other is red, it is conjunctivitis or eye swelling." However, if the eyes water, it should be understood that there is an infection. Then it should be confirmed by seeing the doctor. Improper eye treatment can lead to loss of vision for life. Besides, delays in glaucoma treatment can be dangerous.

 The doctor said, "Even if the conjunctivitis is caused by a virus, the use of steroids leaves an impression on the cornea." It can cause poor vision. So medicine should be given after understanding the disease. And only doctors can do that. Visit an eye doctor every 1/2 years Protect your eyes while engaging in sports-related activities You have to eat regular food and you have to get used to eating small fish. Wear sunglasses when going out in the sun or outside to protect your eyes. Do not stare at a computer or mobile phone screen for a long time. No. The brightness and contrast of the computer monitor should be normal, not excessive. The distance between the eyes and the book should be 14 to 16 inches. Repeated splashing of water should be done in the eyes to relieve eye strain. Eyes should be closed for a while at least once every 30 minutes in between any work. Vitamin C As an important antioxidant for eye health, vitamin C helps protect our body from damage caused by unhealthy habits and the environment. Fried food, tobacco smoke sun rays etc. create harmful free radicals. Then vitamin C repairs and grows new tissue cells. Good sources of vitamin C are amlaki, mango, guava, lemon, orange, pepper, tomato, etc. Even sajina leaves are rich in vitamin C. An Important antioxidant is vitamin E, which helps to keep cells healthy Vitamin E is in almonds, sunflower seeds, etc is available Juicy tomatoes contain lycopene which protects the eyes while working in bright light. In addition, it contains fiber, minerals, and carotene. In addition, tomatoes contain vitamins A, B, C, K, calcium, potassium, chromium, and other elements. The chemicals lutein and vitamin 'C' present in it are very beneficial for eye health. Omega-3 fatty acids in marine fish may help reduce the risk of eye disease later in life, tuna, etc. But the important thing is that our country's hilsa fish has the same nutritional value. Also, Raghabboal fish crabs and oysters have a lot of omega-3 fatty. Lutein and zeaxanthin in green vegetables are antioxidants found in other brightly colored foods besides vegetables. These are key to protecting the macula of the eye. Spinach is rich in these nutrients. Other foods with useful amounts of lutein and zeaxanthin include lettuce, turnip greens, broccoli, peas, etc. Egg yolk contains lutein and a sufficient amount of zinc, which protects the eyes from the problem of 'muscular degeneration'. This problem usually occurs after the age of 50 Fish is rich in omega-3 and fatty acids. So to keep eyesight normal and learn to eat these foods from childhood. Zinc helps keep the retina healthy and protects your eyes from the damaging effects of light. But excess can deplete the amount of copper in your body, which helps our blood form blood cells. So don't overdo it. Foods high in zinc include chicken.