INFORMATION ABOUT MANY TYPE OF HORMONE'S
HORMONE'S ROLE IN OUR DAILY LIFE AND EFFECT ON OUR MOOD AND BODY
happiness is directly related to the mind when we do something of our choice or our wish fulfilled we fell happy and this felling of happiness is controlled by the happy hormone in our brain
these are four types of happy hormones DOPAMINE, SEROTONIN, OXYTOCIN AND ENDORPHIN
there are different responsibilities, whose regular and balanced secretion keeps you happy, which is very important for mental health
THE DOPAMINE HORMONE
THIS HORMONE'S IS RELEASED WHEN OUR BRAIN RECEIVES A SIGNAL THAT WE HAVE RECEIVED OR APPRECIATION.
IF WE HAVE SET A GOAL AND IT BEING ACCOMPLISHED OR HAS BEEN DONE, THEN DOPAMINE HORMONES RELEASE .WHEN THIS HAPPENS, WE FEEL LESS MOTIVATED, LESS INTEREST IN DOING AND ENJOYING SOMETHING ELSE
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MAKE NEW SMALL GOALS AND TRY TO ACHIEVE THAN GRADUALLY.OBJECTIVE CAN BE RELATED TO STUDIES, JOB TO ACHIEVE SOME KIND OF SUCCESS.
DO WORK THAT WILL GET YOU PRAISE, CELEBRATING SMALL VICTORIES OR SUCCESS ALSO INCREASING THE DOPAMINE HARMON.APART FROM THIS, IF YOU HAVE FAILED IN ANY TASK, THEN TRY AGAIN INSTEAD OF GETTING DISAPPOINTED.
TAKE CARE OF YOUR HEALTH AND EAT YOUR FAVORITE FOOD AND MORE
SEROTONIN HORMONES
This hormone's works to stabilize the
Mood. It also controls your
Digestion, sleep function, and bone health.
Not only this, it also works to relieve
Stress, depression, and anxiety.
Serotonin hormone plays an important
Role in how you feel every day. Therefore,
whenever the mind feels sad, try to
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Exercise daily, which will increase
Your confidence, Always focus on the
Positive aspects. If you fail in some
task and keep thinking about it, then
The level of serotonin hormone will decrease.
If you focus on what you have gained
instead of focusing on what you have
lost, then the secretion of hormones will
Increase Also challenge yourself
to try something new everyday
Endorphin Hormones
It is known to reduce stress and pain levels. It works to make the mind happy When its secretion starts decreasing in the body, it does not feel good and the mind starts feeling depressed This hormone's is very important for breaking down stress, depression and anxiety
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Find excuses to laugh Choose people who make you laugh and make you feel happy When you laugh, the endorphin hormone is released very fast Listen to music and dance along with it Read jokes or watch comedy shows Eat your favorite food, do favorite things and if you like to travel, then take time for that Exercise increases the hormone's dopamine, serotonin and oxytocin as well as endorphin
4. Oxytocin Hormones
It is also known as the love hormone, which increases trust and love in relationships It is also important in strengthening the relationship between parents and children Touch, such as while breastfeeding, hugging someone or playing with a pet also increases the secretion of this hormone
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Spend time with friends and family, and if possible, show love by hugging them. If you have kids at home, play with them. Oxytocin hormone also increases by doing yoga or exercise Can do something nice for loved ones, such as give a gift, or can also help someone. Apart from this, the level of hormone's can also be increased by the aroma and taste of food and more
Thanks to all who read this article
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