Food is one of the major reason for our health. Almost, we can heal all diseases by food. If we have a proper diet plan will lead our life healthy. Our modern lifestyle made us crazy. We become addicted outside unhealthy foods because of its aroma, color, name, advertisement & etc., But the bitter truth is we are killing ourselves. Eating every time mostly poison only.
What's the solution for that?
1. Avoiding unhealthy foods. (Example: Avoiding salted, processed foods & etc.)
2. Taking more fruits & veggies cleanse your colon.
3. Having a meal while hungry is good.
4. Drinking required water daily.
5. Must chew food slowly only.
6. Concentrate on your food only while eating food.
This is just the initial steps only. But not at all enough for boosting our immunity.
Good foods list:
1. Natural food.
2. Uncooked foods like sprouts.
3. Liquid food.
4. Fiber based food.
5. Probiotics.
6. Alkaline food.
7. Only vegan food.
8. Non-preservative food.
9. Etc.
As well as have to avoid drugs like alcohol & all kind of drugs. Avoiding white colored food as much as possible also will help you to be healthy. Sweet potatoes are among the most delicious starchy foods you can eat. They’re loaded with antioxidants and all sorts of healthy nutrients.
Carrots have a wealth of antioxidants and offer many health benefits. Here are the highlights:
They’re good for your eyes. This is probably the best-known carrot superpower. They're rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.
Beans are seeds commonly known in the legume, pea, or bean family. They are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits.
Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect them from the ultraviolet rays of the sun. In much the same way, it can help protect your cells from damage. Tomatoes also have potassium, vitamins B and E, and other nutrients.
- Garlic may have a range of health benefits, both raw and cooked.
- It has significant antibiotic properties.
Green, leafy vegetables such as beet tops provide high levels of dietary nitrate. Cooked beet tops are a great source of iron, vitamin C, vitamin A, magnesium, potassium, and folate.
Bananas are rich in the mineral potassium.
Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.
Potassium may reduce the risk of kidney stones forming as people age. In turn, healthy kidneys make sure that the right amount of potassium stays in the body.
One medium-sized banana contains 422 Source (mg) of potassium.
Vitamin C is an essential nutrient and an antioxidant.
Groundnut and Gooseberry are also the best immunity booster to the body. Gooseberry is the good for flu. It's 3 times better than Kiwi fruit.
- Boosts immunity.
- Gooseberry is a rich source of polyphenols and vitamin C, which help support digestion and strengthen immune functioning. Purifies blood. Regulates blood sugar levels. Improves Digestion. Good for mental health. Helps in hair growth. Maintains healthy skin.
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