Turmeric-Drinking milk with turmeric powder mixed in it is considered to be an ideal treatment for cough. Adding a pinch of salt to the milk will give you added good benefits. Turmeric contains curcumin, a compound that may have anti-inflammatory, antiviral, and antibacterial properties. It may also be beneficial for several conditions, including dry cough. Turmeric has been used trusted Source to treat upper respiratory conditions, bronchitis, and asthma in Ayurvedic medicine for centuries. You can get turmeric in its spice-form, as well as a capsule form.
Honey For adults and children ages 1 and up, honey can be used to treat day and nighttime dry coughing.
Honey has antibacterial properties and can also help to coat the throat and alleviate irritation.
One study in 2007Trusted Source found that honey was more successful than any other medicine, a cough suppressant ingredient, for reducing nagging bouts of nighttime coughing in children.
You can try taking honey by the teaspoon several times daily or add it to tea or warm water to drink.
Ginger has antibacterial and anti-inflammatory properties. It has also been shown as a trusted source to boost the immune system and relieve pain and discomfort.
Ginger can be found in many foods as an ingredient. You can also make ginger tea from the ginger root by steeping the peeled or cut root in warm water. Adding honey may make it even good, beneficial for dry cough.
You can also take ginger in capsule form, or chew on the ginger root to alleviate dry cough.
Ever since coronavirus took the world by storm, a few major changes have taken place in our lifestyles. One of the biggest changes is that people have started to take their immune system seriously and as a result increased consumption of the food items which improve our immunity. The sales of Indian spices like turmeric and ginger also increased a lot due to their immense health benefits, including their potency as good immune boosters. People across the globe were using honey and turmeric to get rid of cough and cold.
So in case you have a cough, you can also opt for a healthy concoction at home. Instead, stay at home and try this simple concoction of turmeric and honey for cough.
But before that, let’s get to know more about turmeric and its therapeutic properties.
Turmeric, The Ayurvedic Spice
Turmeric is a spice native to the Indian subcontinent that is widely used across the globe for a wide range of culinary, medicinal, therapeutic, and industrial applications. Turmeric has been used in India as good medicine for thousands of years. Ayurveda ascribes a lot of importance to turmeric for fighting skin-related issues, mood alleviation, and many other medical problems.
The primary bioactive compound of turmeric is curcumin, which is scientifically proven to have antioxidant, anti-inflammatory, antimicrobial properties. Due to these properties, it has a wide range of applications in skincare, healing wounds, and promoting overall well-being.
In fact, turmeric has been found to be effective in preventing and treating cancer as well. The anticancer potential of curcumin stems from its ability to suppress the proliferation of a wide variety of tumor cells. The best part about turmeric is that it is not toxic, even at very high doses.
Honey, The Nourishing Sweetener The medicinal importance of honey has been documented in the world’s oldest medical literature, and since ancient times it has been an intrinsic part of Ayurvedic treatment as well. It has been known to possess antimicrobial properties as well as wound-healing activity.
The healing property of honey is due to the fact that it offers antibacterial activity, maintains a moist wound condition, and its high viscosity helps to provide a protective barrier to prevent infection. Its immunomodulatory property is relevant to wound rectify too.
So it is no wonder that honey and turmeric as a combination is a potent form of homemade, herbal remedy.
Turmeric and Honey for Cough Ingredients 2 tsp honey 1 tsp turmeric
Method of Preparation Take a bowl,
add honey and turmeric powder.
Mix them well to make a smooth paste. Take ½ tsp three to four times a day.
There is another way of taking honey and turmeric for treating cough by preparing Turmeric and Honey Tea.
Honey and Turmeric Tea
Ingredients 2 tsp honey 1 tsp turmeric 1 tsp lemon juice 4 cups of water
Method of Preparation Boil the water.
- Add 1 tablespoon of turmeric.
- Mix well and then strain,
- add lemon juice and honey and mix well. Now drink.
- You can drink this turmeric tea infused with lemon and honey two to three times a day. It would really help you ease the symptoms of the cough and eventually go get rid of it.
Honey and turmeric are considered effective in fighting a cold. Just make sure that you use authentic and organic honey and turmeric before using their combination for treating cold and dry cough. Because unless the ingredients are authentic, organic, and free from toxins, they are likely to cause more damage than good benefits.
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