Many people have problem of constipation. This is really a serious problem because over the time, it can lead to other ailments. We try many medicines but somtimes, they don't cure this disease. Some of us don't want to take pills. So, I'm going to write down some home remedies that not only benefit you but are easy as well. So, here are some of the remedies-
1)- Take one raw onion with your food daily, it will cure your constipation.
2)- Eat An apple before your meals, it can benefit you a lot. Don't eat it after your meals or it will do the opposite.
3)_ Sesame seeds are good source of calcium, we all know that but it is good for curing constipation as well. Take a handful of sesame seeds mixed with sugar, It'll do the job.
4)- Well, If you are calorie conscious, the obove remedy may not be liked by you. So, there is another one. You can take lemon juice with hot water and it'll to the job.
"WINTERS ARE COMING"
I'm not talking about the famous line from the famous show "Game of Thrones", winters are actually coming, so are the diseases related to it like Fever, Cold and Cough etc. That's why I'm gonna write down some home remedies to fight the battle-
1)_ If you have fever, there is just a simple remedy for that. Squeeze a lemon in one cup of hot water and drink it while it is stll hot. It will lower the body temperature.
2)- If you have Coryza (cold), take some roasted grams tied in a cloth and smell it. You should eat them too. You'll benefit from it. roasted grams are good for your health too as they are rich in protein.
3)- If you're coughing a lot and not able to sleep at night, you'll not able to go to a doctor if it's late in night. You can simply drink a few spoonfulls of alcohol. It"ll calm your brain down which then will stop sending the signals to your throat to cough.
If you can't drink alcohol then you simply can try lukewarm saline water to reduce the problem.
There is another remedy as well. Take two beads of black pepper and keep them in your mouth. Keep grinding them a little and keep swallowing the juice, your throat will feel good.
Thts's all for now, I hope, these remedies will help you.Thanks for reading.
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