Real Results
Holly Roser is passionate about motivating and encouraging others to break free from unhealthy habits. Her goal is to give you the tools to love yourself, once and for all!
With over 15 years of personal training experience, Holly has helped thousands of clients lose weight and tone their bodies.
Holly's unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, CNN, Self Magazine, Shape, Men’s Fitness Magazine, The Washington Post among others. She is proud to be a fitness writer for Livestrong.com, delivering the latest workouts to busy professionals.
In 2014, she initiated Girlfit, a nonprofit bringing health and hope to disadvantaged girls.
15 Years, 10 Certifications
Real Results
The H-Method
From Well & Good magazine:
"The H Method is a mix of Kickboxing, Pilates, and HIIT training.
Get ready to kick, squat, and stair-climb your way to the body you have always wanted". Tone and define troubled areas, while performing high intensity interval training that can be easily modified to your fitness level.
Skip the wimpy classes that don't challenge you and change your body once and for a
What to expect
Holly will walk you through a full lifestyle assessment and create a custom workout plan that delivers results.
No experience required—our workouts are designed for every fitness level, from beginner to expert.
Our instructors offer modifications throughout each session, allowing you to work in a way that’s both challenging and feels amazing.
What to wear
Wear comfortable clothes you can move freely in.
What to bring
Bring a water bottle to keep you hydrated. We’ll provide mats and equipment.
Book a private session or class:
Private:
Exercise one-on-one with a Holly Roser trainer in a highly customized program that guarantees your success.
Class:
Join Holly and her team for the ultimate class experience. Designed to enhance your fitness results and boost your metabolism. All fitness levels are welcome.
Holly's unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, CNN, Self Magazine, Shape, Men’s Fitness Magazine, The Washington Post among others. She is proud to be a fitness writer for Livestrong.com, delivering the latest workouts to busy professionals.
Train
in Studio
Train with a live HRF instructor, from anywhere in the world on your device of choice.Get ready to kick, squat, and stair-climb your way to the body you have always wanted". Tone and define troubled areas, while performing high intensity interval training that can be easily modified to your fitness level.
Get ready to kick, squat, and stair-climb your way to the body you have always wanted". Tone and define troubled areas, while performing high intensity interval training that can be easily modified to your fitness level.
Get ready to kick, squat, and stair-climb your way to the body you have always wanted". Tone and define troubled areas, while performing high intensity interval training that can be easily modified to your fitness level.
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