Poor food choices can raise levels of bad cholesterol or low-density lipoprotein (LDL) in your blood. Eating fatty food, consuming alcohol, and leading a sedentary lifestyle can be a deadly combination for high cholesterol levels that could lead to obesity and further increase your chances of heart attack or stroke. There is a need for good cholesterol or high-density lipoprotein (HDL) in our body for important functions. Liver makes all the cholesterol your body demands naturally. Red meat, processed meat, fried foods are high on bad cholesterol while ghee, eggs, cheese must be added to diet for getting good cholesterol.
"Several fruits are good to balance the high cholesterol levels of the body. Fruits high in soluble fiber prevent one from heart diseases such as heart stroke, artery blockage, heart attack, and other heart problems," says Sonia B, Nutritionist and Founder.
The nutritionist suggests 6 fruits to managed cholesterol levels.
Apple is considered as one of the best fruits when it comes to lowering cholesterol. Apples keep our heart healthy. Additionally, apples contain good acids which can help lower our cholesterol levels.
The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known good healthy body and good immune system.
Grapes get into the bloodstream and carry all the bad cholesterol where it gets processed.
Strawberries have shown results in lowering cholesterol levels in the body. They prevent LDL cholesterol from becoming oxidized, which believed to be a major risk factor for heart disease.
Blackberry have shown results in lowering cholesterol levels in the body. They prevent LDL cholesterol from becoming oxidized, which believed to be a major risk factor for heart disease.
Pineapple is a good source of vitamins, minerals, and nutrition. Vitamin which is present in pineapple breaks down cholesterol deposits in arteries, which support healthy blood flow and reduces our risk of heart disease.
They are rich in acid, which helps with bad cholesterol in blood flow. Avocados can be consumed in salads, sandwiches, toast, smoothies, and many other ways.
Dragon fruit is rich in many nutrients, including fiber, iron, magnesium, and vitamins C and E. It’s also an excellent source of carotenoids, such as lycopene and more.
People in Southeast Asian cultures have regarded dragon fruit highly for hundreds of years as a health-promoting fruit. Over recent decades, it has gained popularity in Western countries.
Mangoes are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They’re also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties.
In particular, mangoes are potent antioxidant. Studies have shown it may protect the body from chronic diseases, such as type 2 diabetes, heart disease, Alzheimer’s, Parkinson’s, and certain forms of cancer.
Strawberries are a favorite fruit for many. They’re delicious, convenient, and highly nutritious. In particular, strawberries are a good source of vitamin C, folate, and manganese.
In particular, they’re high in anthocyanins, which studies have shown reduce the risk of chronic disease.
Peaches are another summer favorite. They’re a good source of potassium, fiber, and vitamins A, C, and E.
Guava is a fantastic source of vitamin C. In fact, a single fruit (55 grams) provides 140% of the DV for this nutrient.
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