With the onset of winter, many changes take place in the body. This season is of special caution for heart and asthma patients.
Heart patients need special care especially in cold weather. During the winter season, there is a contraction in human blood cells, due to which blood circulation is affected. Those who already have heart problems, the risk of heart attack is highest in this season.
Heart patients should take some special precautions in their daily life. Let us know about 5 special precautions that are necessary for heart patients during the cold season.
Heart patients should take 5 precautions in cold weather
* If you are over 40, avoid staying in cold weather for a long time. Whenever you go out, wear cold protection clothes. Use clothing that warms the head and feet. Because of this, there is no contraction in the blood cells of the body and the risk of heart attack is reduced.
* Take special care of food and drink, avoid heavy diet. Do not consume oily and fatty things. Do not smoke and consume alcohol at all.
* Make sure to walk 3-4 km in the morning and evening. It has many advantages. Not only will the blood circulation be better, but the body will remain warm and there will be no fat deposition, which proves to be dangerous.
* Reduce salt intake. Use butter and ghee in limited quantity. It is very important for you to control blood pressure and prevent fat deposition.
* Avoid taking stress. Enjoy the warm sunshine but don't let your head get too hot. Heat the heat when it gets too cold, but from a distance.
What to do in case of heart attack-
In this changing lifestyle, keeping yourself away from diseases seems to be a very difficult task. Now one such disease is heart attack. Heart attack is the result of our changing lifestyle. Most of the people are losing their lives due to heart attack. Talking about the world, most of the deaths are due to heart attack. Therefore it is very important to have the right information about this disease. If you manage the treatment within the first 15 minutes of a heart attack, then the life of the patient can be easily saved. But if the treatment takes more than 12 hours, then angioplasty does not work as well.
In case of heart attack-
If you have a heart attack, you need immediate treatment, it is an emergency. If you happen to be in such a situation or if you have a heart patient with you, then instead of panic, it should be treated. On seeing the symptoms of heart attack, if the person gets the right kind of treatment in 15 minutes, then the situation can be saved from becoming serious and the patient can be saved from being known.
Recognize the symptoms
The most important thing is to recognize the symptoms before you have a heart attack. It doesn't put you in a state of confusion. The symptoms of a heart attack include tightness and restlessness in the chest, rapid breathing, pain in the shoulders and jaw, sweating with dizziness, loss of pulse and nausea.
Make the patient lie down
In case of heart attack, first of all make the patient lie down in a comfortable position and if available, give aspirin tablet to the patient to suck. Sucking aspirin tablets reduces the chances of dying from a heart attack by 15 percent. Because this medicine prevents the formation of blood clots, due to which blood does not clot in the veins and muscles.
Call emergency
While laying the patient, you should call the emergency number immediately and inform about your condition and call immediately. It is important that you contact a good hospital.
Press the chest
Heart rate can stop due to heart attack. If there is a sudden heart attack and there are symptoms of cardio pulmonary where the heart rate starts to stop, then try to start breathing by pressing the chest. It is very easy and it starts beating again. This is called CPR technique.
How to give CPR
Heart rate stopped by CPR technique starts again. To do this, the patient should lie on his back. After this, press the patient's chest strongly with your palm, so that the patient's chest goes down by one to half an inch. Do this a hundred times per minute and keep doing it till the patient gets other help.
Give artificial respiration
In case of heart attack, arrangements should be made to give artificial respiration to the patient as soon as possible. Make the patient lie down straight. This reduces the obstruction of the windpipe, and there is no obstruction in artificial respiration. After this, hold the patient's nose with the fingers and give artificial breath through your mouth. By pressing the nostrils, the breath given through the mouth will go straight to the lung. Take a long breath and stick your mouth in the patient's mouth, so that the air cannot come out of the patient's mouth in any way. Exhale slowly in the patient's mouth, in 2-3 seconds the patient's lung will be filled with air. Do this two to three times. If the patient stops breathing, do not breathe.
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