Introduction

Why do millions of people die due to heart attacks? What are the main reasons for heart failure? In this context, we discuss all these things briefly.

As we knew, health is far most important for all of us. Without good health, we can't enjoy a fantasy lifestyle.

"Health is not worth it till Sickness comes" 

A Million of people lost their lives due to CVD. According to WHO, 17.9 million people died from CVD.

People do not take care of their health and become chubby and chubby. Gaining weight is easy, but losing weight is difficult.

Reasons

Myocardial infarction occurs when an artery that passes blood and oxygen to the heart is blocked. It happened just because of eating an unusual amount of fatty foods which narrows the vessels of the heart, usually by a blood clot.

Heart attack risk factors:

Age:

It mostly happens between 45 - 55 in older men and women. It is more likely for the younger generation. After 45 the start where you take more care about fitness.

Use of drugs:

As we know, the utilization of tobacco (smoking) harms our lungs, but it also disorders heart function. Cocaine and nicotine can trigger a coronary artery spasm.

High blood pressure:

Over time, blood pressure can damage arteries that lead to the heart. A person who is a patient with BP or diabetes should take medicine regularly. 

High cholesterol level:

Eating fatty foods, using oily and deep-fried items like junk foods, and eating more meat not according to your diet cause a high cholesterol level.

It led to more diseases and ailments like obesity, diabetes, joint pain, and digestive disorder.

Stress:

Emotional stress like extreme anger or extreme sadness, overthinking, hear some shocking news can also affect our hearts.

Symptoms:

Chest pain __ a feeling of pressure or burden across your chest.

Spreading pain__ chest to your arms, jaw, neck. 

Feeling __ sweating and dizzy. 

Difficulty while taking a breath. 

Fatigue and discomfort.

You might not be identified with coronary artery disease until you feel some unusual activity in your body. If suddenly you feel such symptoms, call your doctor or family member so that he take promptly action and save you from a critical situation. It's necessary to watch for cardiovascular symptoms regularly.

9 Tips that prevent heat stroke:

Do daily exercise that prevents you from obesity.

Eat less oily and fatty items.

After some time, diagnose your coronary artery.

Eat a healthy and protein gain diet (balanced diet)

Daily morning walk.

Spend (tobacco, cocaine, caffeine, alcohol) free life.

Conscious and watch your weight.

Check your blood pressure and diabetes 

Use vegetables and fruits in your daily routine.

Conclusion:

As a person gets older and older he/ she is stuck in so many infections and diseases, after the age of 45 especially women take care of their health because the number of calcium decreases, and they face joints and muscle issues. After the age of 45-55, our digestive system is not working as well as it was working before.

So eat, we make a diet plan and follow this.so, do such things and spend a better and more joyful life. You can read about the organic food chart and its detailed information from this link, https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/