As good as modern medical technology is, it can never save you from the problems caused by an unhealthy lifestyle that. It is far better to live in such a way that you will hardly ever fall ill.

 Seven tips on how to live a long and healthy life. In addition, the same lifestyle that helps you to avoid an unhealthy lifestyle also helps you to lose weight.

                    DO EXERCISE REGULARLY

  In the past, people had to use their bodies in the course of their normal work. But now a day majority gets up, go to work in a car, then sit down, go back home in the same way and when arriving at home, sit down again for the rest of the day. Now a day life there is no physical effort. Physical inactivity is one of the main reasons for Call up diseases. Sport, running, walking must be added to our life if our normal work does not require us to exert ourselves physically.

                          SLEEP PROPERLY 

 This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga doctors also say that it is better to sleep at night and be active during the day. However, most students will take coffee and study late into the night. Some people have a habit of remaining active at night and sleeping during the day. While we can change such bad habits.  Health doctors say that this kind of unnatural routine is one of the contributing factors in the causation of major heart and other health diseases.

               EAT PROPERLY WHEN HUNGRY

 This is also a simple idea, If you eat out of habit or due to social pressure at a certain time of the day, even when you have no real meal, then you will not digest your food properly. Acidity begins, and this contributes to the likelihood of people more complex diseases taking root. An Appetite is actually a sign of good health, but if you have no meal you should wait a bit and then eat. If you have no meal even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.

                                 FASTING 

Digestive organs do give us signals that they cannot work non-stop. When we ignore these signals and still do our work on the same force, those organs break down. That is why periodic fasting is compulsory for all of us. Refrain from eating for the whole day. This gives a rest to your digestive system and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time intellectually or spiritually. Fasting is a very sensible practice that anyone can practice.

              Clean yourself with cool water 

 Proper sleep is essential for the maintenance of health. If you wash your important sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.

                          Perform Meditation

 Your body is linked to your mind. Many of the diseases of this era are from stress, hypertension. Stress and anxiety take attack our physical health. Meditation is a mental exercise that allows you to detach yourself from the worries of life and to live a healthy life.

                              Wake Up Earlier

 Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I'll say for sure it will make you healthy and if you use it for your mind correctly it will make you wealthy too. Your body needs enough sleep, it should be in a moderate amount.

 Follow these tips and you can’t go wrong.

                                                                                                                                        Muhammad Jamal Khan