Healthy Life:

After a long day ago, i fall in sick.then i go to doctor. then docktor check everything and said that only for careless for health is the reason.the doctor said that ithere are many reason behind fall in sick.

so,doctor said that i have to follow some rules to keep body healthy.

These are;

1.Doctor said that donot dring sugar calories.

   sugary drinks are among the most fattening items you can put into your body.

   This is because your brain doesnot measure caloriesfrom liquid sugar the same way it does for solid foods.

2.Eat nuts.

   despite being high fat,nuts are incredibly nutritious and healthy.

3.Avoid processed junk food (eat real food insted)

processed junk food is incredibly unhealthy.

4.Donot fear coffee

  coffee is very healthy.

5.Eat fatty fish

  fish is a great source of high quality protein and healthy fat.

6.get enough sleep.

  The importance of getting enough quality sleep cannot be overstated.

7.Drink some water, especially  before meals.

  Drinking enough water cn have numerous benefits.

8.Avoid bright light before sleep.

  When you are exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin.

9.Eat vegetables and fruits.

  Vegetables and fruits are loaded with prebiotic fiber,vitamins,minerals.

10.make sure to eat enough protein.

 Eating enough protein is vital for optimal health.

11.Donot smoke or do drugs,and only drink in moderation.

   if you smoke or abuse drugs,tackle those problem first.Diet and excercise can wait.

12.If you have excess belly fat,get rid of it.

   belly fat is particualry harmful.

13. Eat eggs ,yolk and all.

   whole eggs are so nutritious that they are often termed natures maltivitamins.

I follow these rules . Now my body became healthy.Healthy life is better than unhealthy life.

healthy life makes you perfect.

there is a proverb goes to health is wealth.

h e a l t h 

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