Health Tips by M.U  

Lemon Water  

1. Aids in digestion Acid helps break down food. That’s why there’s so much of it in our stomachs. The acid in lemons may be especially helpful in supplementing stomach acid levels, which tend to decline as we age. 

2. Helps you stay hydrated, Most of us don’t drink enough water. A daily lemon water habit is an easy way to get your day off on the right foot. How do you know if you’re drinking enough? Your urine is almost clear. 

3. Weight-loss friendly We’re creatures of habit. Ponder the impact of replacing your morning OJ or latte with lemon water. Not just once, but perhaps 20 times a month — and multiply that by 10 years. Your waistline will thank you. 

 Grapes 

1. Grapes contain high levels of beneficial plant compounds, which may help protect against certain types of cancer.

2. Resveratrol, one of the compounds found in this fruit, has been well-studied in terms of cancer prevention and treatment.

3. It has been shown to protect against cancer by reducing inflammation, acting as an antioxidant, and blocking the growth and spread of cancer cells within the body. 

Pineapples 

1. Pineapples contain a group of digestive enzymes known as bromelain.

2. They function as proteases, which break down protein molecules into their building blocks, such as amino acids and small peptides.

3. Once protein molecules are broken down, they are more easily absorbed across the small intestine. This can be especially helpful for people with pancreatic insufficiency, a condition in which the pancreas cannot make enough digestive enzymes. 

Pears 

Pears offer many beneficial plant compounds that give these fruits their different hues. For instance, anthocyanins lend a ruby-red hue to some pears. These compounds may improve heart health and strengthen blood vessels. Though specific research on pear anthocyanins is needed, numerous population studies suggest that a high intake of anthocyanin-rich foods like berries is associated with a reduced risk of heart disease. Pears with green skin feature lutein and zeaxanthin, two compounds necessary to keep your vision sharp, especially as you age. 

Soya beans 

Soya beans are a useful source of plant protein, providing all nine of the essential amino acids we need for growth, repair, and functions like immunity. The digestibility of the protein in soy, which refers to how well our body can use the protein is good, with some studies suggesting it may even be comparable to that of animal protein.  

Psyllium 

Psyllium is a prebiotic — a substance needed for healthy colonies of probiotics to grow in the gut. A healthy colony of good bacteria in the digestive system is essential for healthy immune function. Your body is better able to fight infection, reduce inflammation, and maintain healthy tissue and cells. Besides keeping your bowel movements regular and managing a chronic condition, psyllium can soften your stool provided you drink enough water. 

Broccoli

Broccoli is one of the greatest veggies to eat if you're attempting to reduce weight. Did you know that chewing and digesting broccoli burns more calories than it takes in? This is why it's such an effective weight-loss food. My favorite method to eat it is steamed with a sprinkle of salt or lightly tossed in olive oil and pan-fried for 5 minutes.