Why should one fast or fast?  Do not commit these mistakes during fasting.

Fasting and fasting have been considered very important in Hinduism.  Every day there is a fast in Hindus and people of all religions keep the fast in their own way.  Fasting generally means determination or determination.  At the same time, its spiritual meaning is to sit near God.  In fact, fasting is related to our physical and mental purification.  Fasting involves abandoning food and staying on an empty stomach, but nowadays people have started eating a lot of things in the name of fasting.  Due to which they have to go through many diseases.

 Although fast is kept for the protection of health, but due to all these things our body can also be harmed.  Therefore, only fasting should be consumed during the fast so that our body remains healthy.  By keeping fast, the five systems get relief and the toxins deposited in the body come out, due to which, our five systems remain fine.

 Keeping fast is also an opportunity to remain calm and stable due to which there is no mental stress.  Fasting and fasting also play a different role in reducing obesity.  Also, religion benefits.  Keeping the fast keeps the body healthy as well as prevention of stomach related diseases.

 Many diseases like constipation, gas, acidity, indigestion, anorexia, headache, fever, obesity are destroyed.  By observing the fast, the spiritual power increases. Also, knowledge, thoughts, purity and intelligence develop.  For this reason, fasting is also included in the worship method.

 One of the benefits of fasting is that if you keep fast in the state of weather change, the diseases of seasonal transition period do not come to pass.  Due to which we are not at risk of seasonal diseases.  Apart from this, the will power to stay hungry and to endure hunger is developed.  By keeping fast, there is no risk of any disease due to control by eating, due to which our body remains healthy.

 Fasting can be very beneficial for health if done in the right rules and manner.  Assistant Dietician Rekha Pal Shah of AIIMS New Delhi says that many people eat oily, sweet, fruits, dry fruits, etc. in the name of fasting more than normal days, this can cause harm rather than benefit from fasting.  Rekha is showing some such food-related mistakes that people make during fasting and it can harm their health or do not benefit from fasting.

 What to do and not to do during fasting

 1- To maintain energy, take a diet consisting of protein and carbohydrates.  Eat less fatty foods.

 2- During fasting, take food such as fruits, milk, juice, which keeps the body getting the necessary calories throughout the day.

 3- Do not keep fast just by drinking tea or lemonade.  It is very important to take solid food as well.

 4- In fasting, eating bread instead of Singhada or Kuttu flour puri or paratha is more healthy.

 5- Acidity can be increased by having an empty stomach.  Therefore, do not keep the stomach empty for too long.

 6- Eating citrus fruits on an empty stomach can cause irritation.  Eat watermelon, cucumber, apple instead of lemon, orange, mousambi.

 7- Instead of doing a lot of fruit once in a while, it is beneficial to have something like fruit salad or curd.

 8- Coconut water can be taken several times a day.  It will also provide the necessary nutrients and electrolytes of the body.

 9. Drink maximum water during fasting.  This will keep the body hydrated and clean the inside.

 10- During fasting, eating dry fruits like peanuts, almonds, walnuts will keep your stomach full and also get energy.