Health is Wealth, as the saying goes, but we often take to its theoretical saying and forget about its actual meaning.
When a child is born, the elders in the family prioritize and focus on his good health by providing the kid with nutritious food, fruits, milk, nuts. Being a mom myself, I know how significant it is for a child's mental and physical development to provide him with good food and good health.
But, with time we forget that our diet changes and every individual be it a kid or an old person in the house needs to keep that in mind. We should never neglect our body's needs, a diet rich in fibers and protein, omega-3 fatty acids, healthy carbs and fats, exercising at the proper hour at least twice a day, drinking enough water, and having timely medical health checks in the hospital. All this is a part of a healthy Body's maintenance.
Just as we worship in a temple in a clean and peaceful environment, our body is a temple constructed by God which needs proper maintenance and cleansing, by good thoughts, some Yoga, some mediation, good Food, having multivitamins and calcium in our diet and some exercise.
A balanced diet is a mandate for Good health, that includes green veggies, fruits, plenty of liquid for body's needs, plenty of sleep in the right hour and remain always happy.
Here is a small summary on what needs to be done for a Healthy Lifestyle:
1. Get plenty of Exercise
Physical activity is necessary to avoid a bunch of diseases.
2. All Doctors suggest to sleep at night and wake up during the day early.
3. Eat right amount, right quality of food on right time.
Having an appetite is a sign of good health, but if you have no good appetite, you should wait and then eat.
4. Fast on a systematic basis
To avoid eating for one complete day. This gives rest to your digestive organs and also helps in the removal of wastes from your body. Regular fasting allows a person to gain time for intellectual and spiritual pursuits.
5. Wash your hands, face, eyes, arms, legs and genitals when needed.
Proper sleep is essential for the maintenance of health. Washing your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, will relax you and prepare you for deep sleep.
6. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life.
7. Getting up Early.
“Early to bed, early to rise makes a person healthy, wealthy and wise.” It will make you healthy and wealthy because good health leads to good well being financially and physically.
I am trying my best to follow the healthy lifestyle and healthy routine, do you do the same. If not, it's already time, it's never too late to change yourself and no age is a wrong age, it's always the right time to analyze yourself and correct yourself for a healthy and happy living.
Instead of running after money and luxuries, please run after your health. Rest, all will fall in place.
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