- ON WINTER TIME FOR BATHING SHOULD LUKEWARM WATER EXCEPT for HEAD AND EYES. DIRECT WATER NOT BE PUT ON HEAD AND EYES BECAUSE INCREASE COUGH . AND START BATHING FRON LEGS NOT IN HEAD .
- AFTER BATHING PUT IN ALMOND OIL IN WHOLE BODY IS BETTER MASSAGE .
- EVERY MORNING SHOULD DOING SURYA NAMASKAR THAT IS FULL BODY EXERSIZE .THAT IS COMPLETED FOR 12 STEPS EVERY STEP HAVE PROMINANT FOR HEALTH AND AS WELL AS VITAMINE D MIGHT NOT BE DEFICIENCY COMPLTETE
- EATING IN WINTER SEASON SHOULD BE TAKEN CURD WITH HONEY.THAT IS GREAT TASTE FOR HEALTH.PLEASE REMEMBER CURD TAKE WITH HONEY FOR IN WINTER SEASON BECAUSE CURD IS COLD AND HONEY IS HOT WHEN BOTH MIXED THEN WOULD BE REMOVE COLDNESS.
- USE MUNG DAAL AND GREEN VEGETABLES AND SWEETS. WHICH EASILY DIGEST . AND MORE AND MORE EATTING HABBIT FOR WINTER AND JUST OPPOSITE FOR SUMMER.
- IGNORE JUNK FOOD AS CHINESS ITEMS AS CHAUMIN BARGAR THAT IS NOT BETTER FOR HEALTH .
- WINTER SEASON IS A HEALTHY SEASON . ALL WEATHER CONDITION IS COOL SO ALL BACTERIA AND FUGUS DEAD WHICH HRAMFUL FOR HEALTH.
- FEVER REMOVE SOLUTION HAVE SHYAMA TULSI WHEN HAVE FEVER THEN USED WITH GUR.
- SECOND OPTION FOR REMOVING FEVER IS-15-20 BASSIL LEAVES TO MIXING WITH WATER THEN DOING WARM . WHEN WILL BE HALF AFTER WARMING. THAT LIQUID USE FOR FEVER.
- BASSIL IS USEFUL FOR STOMACH'S INSECTS. BASSIL IS MORE USES FOR HEALTH SO USE IT EARLY MORNING AFTER BRUSHING.
- WE SHOULD SLEEP TOWARDS EASTSIDE FOR UNMARRIEDS. I MEAN HEAD SHOULD BE EASTSIDE AND FOR MARRIED PEOPLE IS SOUTH.
- SOMTIMES PEOPLE HAVE BEEN COUGH PROBLEM THAT SOLUTION IS EATING GUR WHICH HAVE PHOSPHORACE SUPPLEMENT.THAT PHOSPORACE FOUND IS MORE THAN FROM SUGARCANE WHILE GUR CREATES FROM SUGARCANE.
- EATING GUR IS GOOD HABBIT FOR HEALTH WHICH BETTER FOR DIGEST TO LUNCH.
TAKE CARE ! HAVE A NICE DAY !
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