"Health is Wealth"

                                       Health is Wealth

Health is a great blessing of god.

we should take care of it .

we should take simple and blanced dite .

we should take proper exerciese and keep our bodies clean.

we should wear neat and clean dress and brush our teeth.

we should keep our nails clean.

we should regular and punctual 

a golden principle to enjoy a good health is

"early to bad and early to rise,

make man healthy, wealth and wise "

we should avoid induge in bad and harmful habit.

we should avoid smoking and taking harmful drinks

like cock,tea,coffee,alcohol,etc

we should not take tobacco like so many tobacoo brends ,in market 

rajnigandha,tansen,vimal,miraj etc

we should not take drugs without the advice of doctor

we should take care while eating sweets .

and snacks from bazaar

for exercise the person be healthy

they do not necessary to join a gym 

we can do a simple and basic exercise at our home 

like yoga, jogging, walking, pushups, chinning, etc. 

the person who increase his her height they should 

do shitting, hanging, halffoot running, and streaching, etc.

these type of exercise will increase your height in just

twice a week we  garauntly adviceing to you 

the person who lose the fat 

they do follwing exercise are

running, simple pushups, fast running, etc.

and follow this dite

take six time intake food 

in low quantity in six time in a day 

in early morning take black coffee or green tea 

 on ten of clock take roow vegtable and fruits 

on the of after noon take two chappati, dall, selled 

and butter milk and curd 

in evening time take a salti fruit like 

lemon and orange etc.

in night take some liht food like 

watermelon or waterlemon, panner etc.

                                                                      health is wealth