How Health is more important then wealth?

Being healthy should be part of your lifestyle. Living a healthy lifestyle can help to prevent chronic diseases and long term illnesses. We get a healthy body by simply doing things to be happy and feel good. For one person, that may mean walking a mile five times in a week, eating fast food once a week. A good meal is important for a good health. Spending virtual or in-person time with loved ones every other day. Physical activities is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Getting regular diet   keep us healthy and fit. Good nutrition, daily exercise and adequate sleep are the foundations of healthy living. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life. It is a way of living that lowers the risk of being seriously ill or dying early. Health is not just about avoiding a disease or illness. It is about physical, mental and social well-being too. When you adopt a healthy lifestyle, you provide a more positive role model for other people in your family, particularly children. You will also create a better environment for them to grow up in. By helping them to follow a healthier lifestyle, you will be contributing to their wellbeing and enjoyment of life now and in the future. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the molecular level. For a longer and more comfortable life, you should adopt a healthy lifestyle. Calories accompany the nutrition in food, and if you don’t exercise, you’ll gain weight. Your heart, muscles, bones, immune system and other body systems depend on a continual supply of nutrients for cell growth and metabolism. You need to eat a  varied diet to get   essential nutrients in the form of protein, vitamins, carbohydrates, minerals and fats. Consume lean meat  such as chicken along with legumes, eggs and   nuts for healthy living. Limit your portion size at meals to control your weight and your risk for cardiovascular and other diseases through your lifestyle. If you want to control your weight and reduce the risk of various diseases, you   make sure that the diet is nutritious, in addition to limiting portion size.  Carrying extra weight increases your risk for heart disease, type 2 diabetes mellitus and cancer. Your lifestyle should support a constant healthy weight for normal daily activity. Your body responds to everyday stress with a release of hormones that prepares you to react. Although some stress is inevitable and necessary, excess can lead to various health problems. If you don’t relieve this excessively stressful state through relaxation, the effects build and can create muscular pain, headaches, sleep disturbances and other symptoms. A lifestyle that includes regular stress management, breaks this cycle before it can progress to unhealthy levels. You can achieve physical relaxation through stretching, body massage, yoga or enjoyable exercise. Connect with friends and family to relieve mental pressures and take time out to read, pursue a hobby or experience another activity that makes you feel good.