How can you control your diabetes levels?
Patients with diabetes need to keep their blood sugar levels under strict control.
When it comes to fasting, the blood sugar level should be below 130 mg/dl, and the postprandial blood sugar level should be below 180 mg/dl, while the HBA1C group shows a three-month control of blood sugar should be below 7 mg.
And if you follow the diabetes-related tips I have shared with you, your blood sugar levels will be under strict control, and the risk of complications will also decrease.
First, we will consider some suggestions on how to exercise. Patients with diabetes should perform 150 minutes of moderate-intensity aerobic exercise per week. And moderate physical activity includes dancing, swimming, jogging, and cycling. So you can choose anyone for this and do it for at least 150 minutes a week ...
Next, we will discuss the laboratory investigation. Patients with diabetes should have their blood sugar fast and postprandial blood sugar checked regularly. Apart from this, HBA1C levels should also be tested every 3 to 6 months. And at least a year, you should have that investigation done. So in a blood test, you need to get a CBC, a kidney function test, a liver function test, a liver function test, and a lipid profile. These should be checked at least once a year. Also, you should have an eye test, especially a fundus test, which will reveal the condition of the retina. Also, once a year, you should have a foot test, urine procedure, and microscopy test, and an ECG test at least once a year.
Next, we will discuss food management. Patients with diabetes should maintain a complete diet of their calories per day and be controlled. And male patients with diabetes should take 30 kg of calories a month, while female patients should take 25 kg of calories a day. Apart from this, you should include high fiber foods in your diet and examples of high fiber foods for salads, green leafy vegetables. Also, you should reduce carbohydrate intake, especially refined sugars such as maida and sugar. It would help if you stopped this altogether. Apart from these, red meat, found in
Parks and mutton should also be set up. Instead, you can eat plant-based proteins found in pulses. You can also have seafood from fish such as fish and prawns twice a week. Between fats, you should avoid trans fats and saturated fats. And the fact that is found is in fried foods. Fried foods are a source of trans fats, which are very harmful. And the seeds of saturated fat are ghee, butter and you should also limit their diet. Instead, you should include fruit in your diet, and people with diabetes can eat all kinds of fresh fruit, and when it comes to fruit services, people with diabetes can eat 3-4 portions of fruit a day.
Next, we will discuss medicine. Medication prescribed by a Doctor should be taken in the recommended dose and at the right time and in the right way. It may help if you remember this. And it would help if you never stopped taking any medication without consulting your doctor.
Next, you also have to manage your weight correctly, and the ideal Indian BML range is between 18.5-22.9.
Next, manage stress in your life. Because high blood pressure can also increase tension and raise blood sugar levels, you need to keep this in mind.
Next, at least 7 hours of sleep is essential. And sleep well and reduces stress, and stress levels are in control, then your blood sugar levels will also be able to control and the groups closest to you.
Next, we will discuss the management of related comorbidities. Therefore, if you have hypertension, your blood levels should be below 130/90 mmHg. And for this, you should follow a lifestyle, diet management, and if there are prescribed medications, you should take them at the right time.
Lastly, if you have a heart attack, have had a heart attack in the past, or if you have had a stroke, your doctor has recommended that it be Aspirin, Clopidogrel, or Statins. After that, you should take it regularly, but remember that you do not have to start these three medicines without consulting your Doctor. It may be helpful to start this treatment after consulting your Doctor.
So these were tips related to diabetes control. And if you follow them, then your blood sugar level will be in the hands of management, and the risk of diabetes-related complications will also decrease.
Stay safe and keep your blood sugar level under control.
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