Hot water bath:
Relaxes muscles: Hot water helps to relieve muscle stiffness and pain by increasing blood circulation in the body. Accordingly, it reduces fatigue after exercise.
Helps in sleep: Taking a warm water bath 1-2 hours before going to bed helps the body temperature to normalize, which helps in faster deep sleep.
Reduces stress: It calms the nervous system and helps reduce stress or anxiety by increasing the release of oxytocin (hormone).
Cold water bath:
Increases energy: Exposure to cold water gives the body a kind of shock, which increases oxygen intake and instantly makes the body fresh and alert.
Helps in reducing inflammation: It helps in reducing muscle swelling and internal inflammation by constricting blood vessels.
Keeps the mood good: Cold water causes the brain to release 'feel-good' hormones like endorphins and dopamine, which are effective in keeping the mind in a good mood. According to this information, it also plays a role in reducing depression.
Choose the right temperature according to your physical needs. You can see its guidelines if necessary.
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