Health hierarchy for health and longevity.

So, what can you do? The goal is to live long and drop dead. There are many voices out there espousing the secret to health and many people out there who want to do right by their body but simple get overwhelmed trying to figure out what to do. In which we discuss about health hierarchy identifies five domains of health optimization and their priority.

Eating strategy:

This is the top priority - our habits and choices around fueling our body have the greatest impact on health profile, body compostion and energy energy. Establish a health strategy by which all nutrition decisions are based will provide you results that the other domains support.

Sleep hygiene:

This is the next most important domain inpart because being well rested supportsgood decision making which impects choices around food and exercise. Sleep also contributes to optimizing health as it helps the body cleanse and detoxify from stress-this is why sleep is referred to as being restorative. 

Stress management:

This is next domain. Much like sleep's influeon eating strategy, stress managment impacts and is impacted by sleep and nutrition. Poor stress managment negatively affects on sleep. Poor sleep and poor nutrition increases distress.

Self care:

This is the most important domain. Because the other three domains are all components of self care, however, sky is the limit in terms of other components that contributs to your individual self care plan. Identifying and staying true to your your mission and purpose, developing and maintaining meaningful relationships, learning and practicing a new skill or hoppy are just few examples of components to consider including in your self care plan. While often con sider indulgent or selfish, self care is a key component to health and longevity.

I am ready to look and feel healthier. 

. Does the food you eat leave you feeling energizing and comfortable? 

. How often do you sleep well and wake up rested? 

. How 'healthy' do you feel by which i mean do you experience sustained, high energy throughout the day? 

. How clear headed, bright and vibrant are you most of the time? 

. Do you carve out time for yourself daily? 

Good health and good sense are two of life's greatest blessimgs..