Health

   Health

If you want to less your weight and get free from belly stomach follow these tips which is from Indian Ayurveda.

1. Stop taking sugar only take  Brown Jaggery .

2. Stop drinking water while standing .

3. Stop drinking water hole just sip water.

4. Take  3 pcs of Amla per day each Amla every half hour after every food.

5. 1 teaspoonTriphala powder with honey every morning only.

Sugar is very harmful for human because Sulfur used to make sugar and sugar never digest. After sugar get digest it make toxic waste. So stop taking sugar use brown jaggery which is very helpful for diabetics patient and also for non- diabetic people .Two kind of Jaggery is very good for human that is black jaggery and brown jaggery.

Minimum we use to take 300 grams of food in each break or 3 times of day. Take 1/2 gram of brown or black jaggery after each 300 grams of food is enough to digest properly your foods.

Diabetic people can take all type off fruits juice are very good.

ALways remember don't drink immediatly water after food it will spoil your digestion system driink water after one hour of food if you feel thrusty while food eating take fruit juice don't drink water.

Before food drink water but 50 minutes before food you can drink water as much as you want because in ayurveda it is written water takes 48 minutes to get digest into urine.

If you have calcium deficency please take calcium with beatelleaf. Calcium deficency creat lot of problems.

Hot coconut water releases an anti-cancer substance, hot coconut juice has an effect on cysts and tumors.

Cut 2 to 3 coconut flakes in a cup, add hot water, it will become "Alkaline water" drink every day it is good for everyone.

Hot coconut water can save you a lifetime.

High volume of calcium found in milk,curd and in butter.

This are the tips to keep our health better and active.

Thanks