Pumpkin seeds

Pumpkin seeds are rich in zinc. It facilitates cellular production and cell division. These are the hair follicles that make up the protein called keratin. This keratin is also said to help preserve hair color.

Legumes , sesame seeds, chickpeas, lamb and oysters are high in zinc. It prevents hair loss, reduces dandruff and keeps hair shiny.

Avocado

These are great for hair growth, density and shine. It contains high levels of copper. It produces skin elastin which holds collagen and hair follicles.

Apart from these the hormone balances when adding dark leafy vegetables like shellfish, whole grains, greens, dill, beans and legumes. It strengthens the fats in the hair and helps prevent hair growth and other reactions on the scalp. Keeps hair shiny.

Despite being high in calories and fats, avocados are high in soluble fiber, which helps reduce appetite and makes us feel fuller for longer. Studies have shown that avocados can help women distribute belly fat evenly, thereby helping them achieve a healthier body. Eating avocado fruit daily can help greatly in controlling body weight.

Egg

Promotes hair growth and makes it thicker and stronger. Both the protein and the biotin in the egg are essential nutrients for healthy hair.

Fatty fish Fatty fish

such as mackerel, salmon and herring are rich in omega 3 fatty acids. These are the best foods for hair. Salmon is rich in vitamin D and protein. It supports strong hair and healthy scalp

Berries

Fruits are rich in antioxidants. It can also be called super food for hair. The antioxidant content keeps the hair follicles healthy without damaging them. Thus the hair is shiny.

Fruits like strawberries, aubergine nelly and cranberries are rich in vitamin C. It helps in collagen production and iron absorption. Both of these are essential to promote hair growth.

Sugar beets

Sweet potatoes contain more than 4 times the daily requirement of vitamin A, beta carotene. Easily available these vegetables can be boiled and added to a slice daily. It is important for hair growth and keeping it shiny.

Greens

Greens are always healthy for the body. It is a storehouse of vitamins A, C, iron, folate and other nutrients. Vitamin A in it helps the sebaceous glands to produce skin and keep the scalp hydrated and healthy.

Soy

contains spermidine which promotes hair growth. It can be said that it is a nutrient replenisher for the hair. It can be taken with soups and salads to improve hair growth and shine.

Metals and minerals always have an impact on the body. If you keep water in a copper pot overnight and then drink that water the next morning it will strengthen the hair follicles. Stimulates healthy hair growth. Also makes the hair look shiny.

Hair Loss

Ayurveda includes the concept of Ahara Vihara (diet and lifestyle). It benefits your health as well as the overall well-being of your mind and body. Based on this, Vedix also makes unique shampoos and oils that are tailored to each hair type. Hair oil, shampoo and hair mask made from onion are available separately for 4 types of hair in India. As the aroma of onion is controlled, its users can fully enjoy its benefits.