1.DON'T SMOKE
If you are used to smoking because of some health problem I won't tell any thing to you guys . But people who do not have any problem and u smoke it is not good for your health man it not only effects your liver and alook brings few issues in your heart
2.USE SCALE
Use a weight machine so you can get used to see your weight daily and if your are more than the weight of your age limit then u have to reduce it because it will definitely cause some health problems in you take care of your self . A fit man is also attractive
3.LEARN TO COOK
This is one of the important in both ways health and lifestyle. If you learn to cook you will definitely have a healthy life I promise you, if you don't have outside food . And most of the girls like a man who cook . That's a good Point
4.GET A HABIT WHICH MAKES YOU SWEAT
Hiking or cycling will keep you healthy and due to the sweat you will reduce your weight and look as a hard worker . The best thing is you may have a new partner while hiking or cycling which may be in your whole journey
5.TALK MORE THAN YOU DRINK IN THE BAR
No morethan 1 drink for women and 2 for a men this is to be controlled by you. Girls don't like a guy who keeps on drink
6.FIND A JOB WHICH MAKE YOU HAPPY
A job which makes you happy that's enough for a human being it will definitely keep you healthy. Because of that happiness in you, your heart becomes more stronger and you will live for a long life
7.GET A FLUE SHOT EVERY YEAR
This hobbit will keep you safe and also your loved once
8.FIND A DOCTOR YOU TRUST
Set a schedule for preventive test and STD check discuss, dispersion and skin cancer prevention
THIS TIPS WILL KEEP YOU GUYS HEALTHY and YOU ALL WILL HAVE A BEAUTIFUL LIFE WITH A BEAUTIFUL PARTNER
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