Gravitas Plus Do you sleep part 1🤗
Vital plus m Sharma how many hours of sleep did you get last night five three maybe you did not sleep at all last night after all it's a weekend it's only normal to spend weekend nights watching something or reading or just staying up chatting with friends basically doing anything but sleeping why waste time sleeping when you
can do so much right correct me wrong sleep is often seen as time wasted lost forever there are proverbs that warn you about being left behind while sleeping in practically every language there are idioms like caught napping or burning the midnight oil so those
who want to make something of themselves in life cut down on sleep an average adult sleeps for 6.8 hours a night the national average in Japan is 5 hours and 59 minutes Saudi Arabia 6 hours 8 minutes Sweden 6 hours 10 minutes India 6 hours and 20 minutes do you know these numbers can kill us science
says an average adult needs to sleep at least seven and a half hours every night in these seven and a half hours a person completes five 90-minute sleep cycles during these cycles your brain moves from deep 01:25 non-rapid eye movement sleep to rapid eye movement sleep the first couple of cycles are dominated by non-rem sleep it cleanses and maintains our
body brain and heart the next set of cycles are needed for processing and learning all the information that we've gathered throughout the day if you're having trouble recalling names information or trivia blame it on your sleep or lack of it seven and a half hours per night is the recommended amount of sleep center for disease
control is a little more practical it says seven hours or more this applies to all adults borrowing just three to five percent of the population they can do with less than six hours of sleep courtesy a rare gene mutation read this article for more for the recommended amount of sleep for other age groups here is a chart now that we know how much we should sleep the next question is when should we sleep can we complete our sleep quota in the mornings afternoons and evenings
too again here's what science says people are at their sleepiest at two points in the day between 1 pm and 3 p.m and between 2 a.m and 4 a.m the best time to go to sleep is between 8 pm and midnight early to bed early to rise give a man his dose of we should wake up around 3 30 a.m it's called
the time of the creator this is impossible in this is impossible in that we have created for ourselves most of us work shifts or late into the night what happens if you sleep after midnight this study says late bedtime is related to depressive symptoms some experts believe that if you sleep by 2 am but complete your 7 and a half hours of sleep you're safe
meaning there is no risk of cardiovascular disease or diabetes as such there's a catch here if you're sleeping late you need to ensure that your sleep is undisturbed that really doesn't happen does it with the morning come doorbells work calls.
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