Part 1

• How did you take care of your family's health

         Follow the following rules for the best health in the family. These rules are being given to healthy persons, which remain intact in their health. In the case of the disease, changes can be made to the rules:

► Wake up early in the morning and 3-4 miles (4-6 km) every day. If possible, even a little in the evening.

► Po, less than water with food. Drink water after lunch. If food is tough and curved, then drink 2- 4 sips of water.

► Night Jag ran increases the votive so that the body is afraid. It is good for your health to take a little nap.

► Filling water in the mouth 2 times a day, Canada is beneficial for eye vision to wash with soft water.

► Before bathing, European should be sacrificed after gold and after meals. This habit protects you from waist pain, calculus, and urine diseases.

► At the beginning of the food, sweet juice (sweet), acid, salts juice (sour, salted), and in the end should consume the substances of juice, a piece (tart, spicy, masala).

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Health seekers should be removed out of the body as well as the velocity of urine, stool, Venus, Va man, sneezing, Dakar, gape, thirst, tears sleep, and diligence breathing.

► Some people have the assumption that every day to sweat hours every day to stay tight, but recent research in Germany has shown that this assumption is not correct. According to this research, 10 minutes of exercise is also enough to keep you refreshed. It may not be less than 10 minutes of exercise, but 10 minutes of exercise will fill you, and you will feel refreshed all day. It will also affect your work, that is, 10 minutes of exercise will increase your ability to work. Health life

► 10-minute exercise increases the power of fighting illness to 40 percent.

► Walking from the office and walking from the parking place to the office, there is also an exercise.

► In the morning, 10 minutes of jogging can retain you in a lot for several hours. Keep in mind that does not understand the exercise in the fun.

► If it is not possible to exercise out, then dance for 10 minutes to the tune of music.

► Drink plenty of water as soon as they arise. After lunch, after a while, buttermilk and night, the first time the milk is nectar.

► Avoid exercise in the event of fever, fatigue, or weakness.

► Keep in mind, that where exercise is peaceful, the place is clean, with natural air and sufficient natural light.

► If you have to increase the time of exercise, increase gradually, by increasing the time, fatigue can be a victim of weakness.

► Do not negotiate at the time of exercise, keeping the lung potential from being silent at the time of exercise. Health Rules

► Exercise and keep the mind and body calm and exercise.

► Accept this reality that you can not always live. Whether exercise day or night. Proud acceptance to growing age.

► Yoga, for good health and long life, it is necessary to follow some general terms and precautions, in addition to it. Routine seems to be organized by following these rules and precautions and information, and we can remain young for a long time.

► Create rules for getting up before sunrise. Take a habit of sleeping early at night. After getting up in the morning, retire. Put the water in the night for the water in the past and drink almost two glasses on an empty stomach in the morning. Make a little humming water in the winter