In winter there is no desire to leave the bed immediately. Appetite increases and physical exertion decreases. But if you start the morning with small things, then this season will prove to be a boon for your health and beauty.
Exercise before leaving bed-
As soon as you get out of bed, stretch your body and release it. Stretch again and release loose. Repeat this action four or five times. By doing this, the heat temperature in the body will increase. If you have time, stand in one place and jog for some time. By doing this also, there will be agility in the body and your next work will be done quickly.
Ubtan Bath & Refreshment-
Do not give much importance to soap in bath. Apply any rubbish. Rub the arms, legs, knees, back and neck with ubtan, then take a bath. Then wipe the body with a rough towel. From such a bath one will feel freshness, tightness and warmth.
Eat it up-
These days hunger is more and cold is more on a hungry stomach. Have a nutritious breakfast in the morning. Eat energy-rich food. Eat protein, cheese, milk, cereals, potatoes, fresh fruits and green vegetables in this. Taking hot soup is also good these days.
Wear warm clothes but-
Choose clothes according to the season. Go for bright colors. A great way to protect yourself from the cold is to wear several thin layers of warm clothing instead of a single heavy, warm cloak. It would be better if the inner clothes are of cotton only. Do not shy away from wearing gloves and socks, they will also give you comfort and will also protect the skin. Wear warm clothes according to the cold but sometimes let the body feel cold too. Enjoying the weather is also important.
Walk on-
If you are working and the office is not too far from your home, then if possible go on foot. This will increase blood circulation, which will reduce cold. Use the lift at least during this season. Climb the stairs two or four times a day. This will also exercise the body and heat will also come. If your work is not much for walking, then whenever you get time, walk at home at a brisk pace for some time. Walking brings heat to the body.
Save hands and feet-
Avoid cracking of heels and lips. Protect yourself from cold by massaging your feet. Wear socks with the sleeper at home. There will be no sowing. Keep applying Vaseline and Chapstick on the lips, it will not dry them out.
Wear bright color-
Along with bright clothes, do makeup with bright colors. Various shades of brown or red will go well with lipsticks these days. If you do eye makeup, then use gray, brown, golden and bright colored eye shadows.
Room temperature-
Don't sleep in an overheated or air-conditioned room. This will save you from the cold, but when you wake up in the morning, you will find yourself surrounded by lethargy rather than feeling refreshed.
Moisturizer best friend-
These days, along with the cold winds, there is a wide effect of sunlight on the skin. Therefore, use moisturizer along with cold cream. Also use petroleum, lanolin, mineral oil, glycerin etc. to maintain skin moisture. These moisturizing ingredients will also protect the skin. Clean the face daily with cleansing milk. Winter Care Lotion fills the gap of both cold cream and moisturizer. Choose a lotion from a good company for these days. The weather will not have an additional effect on your skin.
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