Top 5 exercises for flat belly at home
If you want a flat belly for increasing your beauty, first you should know it won’t occur without a sure amount of discipline and determination.
Different types of exercises are present which you can do at home for fat burn and these exercises will also make your core strong. A strong core can protect you from having backache. Do you facing difficulty in the selection of the best exercises, then by performing these 5 top easy exercises you can get rid of unwanted belly fat within a month?
If you are a beginner, then do the following exercises each other day.
---Exercise Prescription For All Exercises---
⦁ 3 sets of 10 repetitions at the start, then add more repetitions 10-20 weekly.
⦁ 40-sec rest after each set.
⦁ once a day.
1-TOE REACHES:
-How to do it?
Lay on the floor or yoga mat with your straight back on the floor. Raised your legs straight up in the air in such a way your feet should face up in the air, try to touch your toes by lifting your upper body, in this way your abs muscles will engage. After touching your toes, try to stay in this position for 5 seconds, then move back to the initial position slowly.
Benefits:
It engages abs muscles in such a way: Strengthen the core, tone up the abs, and trim down the waist.
2-SIDE PLANKS:
-How to do it?
First, lay to one side of the body with your knees bent, and lift your upper body and hips off the ground by holding your weight through your elbow, tighten your core muscles and hold this position for 10 sec then move back and rest for 5 sec. Repeat on the other side.
Benefits:
It makes the deep back muscle ''Q-lumborum'' strong, prevents back injury without putting any stress on your back, and strengthens your core muscles.
3-Bicycle crunches
-How to do it?
Lay on the mat in a supine position with your knee bent and place your foot on the floor. Hold your head by interlocking your finger at the base of the skull. After making starting position, engage your core and lift your upper body from the floor, raise both legs with bent knees. Exhale and start bicycle pedal motion by approaching right knee to left elbow while keeping left leg straight. Then do the opposite side.
Benefits:
Tone up the muscles of the midsection, and trim up the waist.
4-Reverse Crunch
-How to do it?
Lay on a mat with a bent knee, arms along the side of the body by pointing fingers towards the foot. Lift your legs in such a way the thighs are perpendicular to the floor with a bent knee. Contact your abs after exhaling, hold this position for 7 sec and relax. Keep your upper body and head on the floor throughout.
Benefits:
It improves core strength by working on your six-packs works, without putting pressure on your spine.
This exercise is better than traditional crunches, which put stress on the spine.
5-V Sit-Up
-How to do it?
Lay on the exercise mat by placing your arms overhead, and come to a sitting position, lift your legs and hands off the ground, fully open arms lifting in front of your body, sit on your buttocks in a balancing position, and make a V shape position. Hold this position for 10 sec and then move back to initial position.
Benefits:
In this exercise, different parts of core muscles engage at the same time and making the core strong.
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