1.Flawless, glowing skin : Say no to chemicals because there are Ayurvedic herbs that can important your skin texture naturally. Chandan and sandalwood is considered be one of the best Ayurvedic skin soothers. It has cooling and calming effect on your skin and can be used to improve skin tone, treat acne and do away with blemisheds.You can prepare a paste of one teaspoon of sandal wood powder with teaspoon of turmeric and few drops of rose water for a quick and refrasing frase mask. You shoud also load up on iron - reach foods like carrots, beetroot juice or pomegrante juice that act as natural blood purifires and important a natural glow to your skin.
2.Organic Tomato Paste : While Lycopene, an antioxidant carotenoide, can be sourced from several other fruits like watermelon, guava, grapefruit etc. the most efficieant way to get healthy skin nutrient is tomato paste made for organic tomatos. This paste would contain ten times more Lycopene than ripe red tomatos and is widely recongized as the best food source of this powerful antioxident.
3.Green Tea ( Powdered Green Tea ) : Green tea being the most ubiquitous most choice healthy drinks across the globe, it is known for its propertise that protects aganst sun damage and skin cancer. Its powerful antioxidants also slow the onset of visible aging by inhibiting the enzymes responsible for age - related weakening of skin's structure. Howere, it is important to note that powdered green tea, porpularly known as matcha, is revered as most beneficial with its higher concentration vitamins and antioxidants.
4.Walnuts : Walnuts are perfect for vegetarians and for those who are not big fish fans and still wish to add Omega - 3 fatty acids to their diet. Walnuts are a rich source of Omega - 3s, which contributes, to shiny haire, and make skin smoother and younger looking.
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