To be effective, fitness training needs to be well-integrated and personalized. The process of learning and mastering exercises properly can be very time-consuming. Many movements should be practiced until they become automatic, thus, focusing on the muscles and the intensity of the exercise rather than the execution techniques, But there are also some downsides to this training regimen. One of them is a monopoly. Learning becomes really boring for learners. On the other hand, it takes at least 4-6 weeks to test and prove the effectiveness of training, growth, weight loss, etc. in the program. Less time is not enough to draw relevant conclusions on the effectiveness of the program. Therefore, a certain psychological resistance to change is essential from the very beginning. Another disadvantage of the routine is that the muscles work according to the economic principle of effort. This means that as soon as the program starts, they do not respond to stimuli as effectively as they initially did.
Despite equal efforts, the boundary situation interferes when the player does not move. Stopping good results can be very frustrating for the player, who may eventually drop out of training altogether. To avoid this, it is advisable to change the program from time to time so that the muscles have time to 'forget' the first exercises; The player can come back to them through some different programs. A completely new program may have disadvantages, for example, learning it requires attention, focus, and sometimes mental stress, which is determined by the level of complexity of the program. . However, some practitioners see the positivity in this as a challenge to mentally 'refresh' the new program. On the other hand, changing programs too often can be inefficient in running them for too long. Changing the program before you take advantage of all the opportunities for your progress is like skipping antibiotic treatment when you feel the symptoms disappear. It is important that the player carefully observes his reactions from training to training; This way he will be able to choose the best moment to embrace the new routine.
It is very easy to consider the temporary state of restlessness, irritability, or fatigue as a limitation or excessive training and as a result, give up a program that still has a lot to offer. This is another context in which months or years of experience gained by the trainee in training can help him make the right decisions and change the program when it is best for the body. If the player makes the right choice, he will make progress even in the first session of training and will not need to adapt for a long time. Over time, the athlete can develop a conditioned reflex, which means that the body regularly, at regular intervals, asks for changes in the training routine. In this way, new solutions can be imagined to eliminate the significant mess of stagnation. In addition, there will be interest in training. Active breaks (active recovery), which should be started quarterly, semester, or once a year, can demonstrate this rhythmic conditioning. They are inherently related to training and their importance should not be underestimated.
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