- Nowadays most people think that just by going to the gym or to do some work out can make you fit but that's not the reality (??) diet plan plays the essential role in building a strong and fit body about 80% is your diet and 20% is your work out. As the diet plays an essential role so many people are confused about how to lose weight or to gain weight. In this article, I will teach you how to burn that badass fat that never goes even though you wok out 7 days a week. First of all your diet should be divided into 3 parts that should contain 60-70% carbs, 20-25% protein and 5-8% good fats... First of all let's talk about carbs, basically, carbs are divided into two types low or good carbs and the other is bad or fatty carbs. First carbs are the main source that gives energy to the body so the decision of taking good carbs is the main x-factor that you should know. Now coming to proteins which are the building blocks for the muscle growth as they help you to rebuild those torn or broken muscle when you come after work out. Now coming to fats, fat are not actually that bad as people think bc our body needs a certain amount of fat and the fat should be good. So I will tell you a simple diet plan to gain that desired body so the secret to this is simple to eat fewer calories not less food. Breakfast should be oats with water and 2 boil eggs while in the meantime before lunch you should eat some fruits and vegetables most preferable are peach, apple, spinach, cucumber, carrots, oranges, gray fruits, and grapes. Now coming on lunch 100 gm boil breast chicken, 50gm boil black chana. So now before going to the lunch eat 100gm boil sweet potatoes or 100 gm boil read beans. Now the dinner should be low in Calories the most bc after dinner you often sleep or do nothing so 2 cucumber, 2 carrots, 2 boil eggs, and 50gm rinse and boil Spanish is the best dinner for losing weight. Apply this formula at least 1 month you will see the change in your body and lifestyle.
Fitness don't come only by lifting
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