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Student Minds is the UK's student mental health charity, empowering students and members of the university community to look after their own mental health, support others and create change. They train students and higher education staff across the UK to deliver student-led peer support interventions as well as research-driven campaigns, resources and workshops.
This guide aims to support you during your time as a student and provides useful tips and guidance, whether you are experiencing mental health problems or have done in the past, or whether you would just like more information on how to keep yourself healthy and well in your new student life.
Studying is likely to bring a number of changes to your life. It can be enjoyable and interesting, but it can also be challenging.
Coping with new challenges can have an impact on your mental health, but there are lots of things that you can do to make your time as a student easier and more enjoyable.
Students are at higher risk of developing mental health problems with research showing many people first experience mental health problems or first seek help when they are at university.
Some of the specific things that, as a student, make you more susceptible to mental health problems include:
Coping in an alcohol or drugs culture
While alcohol is often associated with the student lifestyle, you don't have to drink if you don't want to. Students' Unions and student-led groups offer a range of social events and activities that are alcohol free. Remember:
- Alcohol can worsen depression and cause other health problems.
- Try to ensure you have some days without drinking.
- Be careful if you are taking medication, as it's usually recommended not to drink or to limit the amount you do drink, while taking it.
- Having a friend around when you are out, or establishing a buddy system, can help to keep you safe when you are drinking or engaged in drug use. Student Minds have further tips on staying safe here.
- Don't accept drinks from someone you don't know and always keep your drinks with you to help avoid your drink being spiked (with drugs or alcohol). Take a look here for further information about drink spiking and
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This page is currently under review. All content was accurate when published.
References and bibliography available on request.
- Get good sleep. If you're tired, your worries can get blown out of proportion. Getting into a regular sleep routine can help you stay on top of university life. See our pages on coping with sleep problems for more information.
- Eat a healthy diet. Eating a balanced and nutritious diet can help you feel well and think clearly. See our pages on food and mood for more tips.
- Exercise regularly. Keeping active can help you improve your mental health. Even gentle exercise, like yoga or swimming, can help you relax and manage stress. See our pages on physical activity for more information.
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