The new world takes the way the old world food can be better than many excessive and difficult or expensive foods to follow, and it gives results in just 10 days. "The Sonoma Diet" (Meredith Books, $ 24.95) by Drs. Connie Guttersen, R.D., Ph.D.
Regular weight loss programs may be uncomfortable or unhealthy, asking you to decide on certain ingredients, and it can be difficult to figure out what it really is in everything you eat — especially if you want to eat out or at someone else’s table.
Now there is a medically proven powerhouse program that has helped countless dieters lose weight without counting calories or eliminating one diet. This is a refreshing, sunburned food that you can enjoy without feeling guilty while losing weight for the rest of your life. It turns mealtime into a celebration, not a reduction.
This is because across the Atlantic the timeless Mediterranean route has been linked to weight control and excellent overall health. Now the science of this miraculous food has finally been translated into another hot spot near our home: Sonoma County, California. The result is a proven, sensible and completely healthy way of staying fit for life.
Drs. Guttersen was a weight loss counselor and health researcher for many years and is now a member of the prestigious Culinary Institute of America. She was inspired to create a high-quality program that would reflect and qualify the food festival for food lovers and that provided delicious food for guests. Recent research has found that increasing carbohydrates by emphasizing vegetables and fruits and grains, actually does not promote weight gain. The Sonoma Diet does not cost any food, a satisfying, easy-to-prepare diet that will allow your body to lose weight. Delicious recipes that the whole family will love are divided so you don't overeat. Busy dieters can enjoy the salads they produce even when sitting on the go.
You can enjoy such a carefree feeling in the Sonoma Diet because Drs. Guttersen has done all the science for you. His recommended diet offers a variety of delicious “healthy foods” that bring disease-reducing nutrients, flavored with a wide variety and variety. Eat with the right ingredients, these nutritious foods will keep you full while changing your body's metabolic levels into high gear.
the struggle to lose weight and keep it off, the best advice may come from people who have been there and done that-winners in the battle of the bulge. A new book offers advice and plenty of frontline tips. The book, “How to Lose 9,000 Pounds or Less by 516 Dieters Who Did” (Hundreds of Heads, $13.95), contains hundreds of interviews with real people across America.
This book isn’t like so many other diet books that promise a “quick fix” for readers who follow a rigid plan. Instead, it gives hard-won, down-to-earth advice from hundreds of real people who have tried every kind of diet, found what worked for them (and what didn’t work), and lost weight. The tips range from simple adjustments to more elaborate lifestyle changes. For example, one dieter found that she could stop sugar cravings by eating a pickle. Another dieter lost weight by using the trunk of her car as her refrigerator. In winter, she made herself walk outside barefoot every time she wanted something to eat.
The book includes the best tips and secrets on choosing a diet, motivation and avoiding temptation, exercise, keeping weight off, and enlisting the support of family and friends. With real-world stories from successful dieters and expert advice from nutritionist and special editor to the book, Joan Buchbinder, RD, readers can make more informed choices about which diet is best for them and start losing weight.
You must be logged in to post a comment.