Have you ever thought that what you know about Omega 3 is true? Consider the following paragraph and compare what you know with the latest Omega 3 information.
If you want to live a healthy lifestyle, it is important to include fat in your diet which makes you feel and look beautiful, but it must have the right kind of fat. Essential fatty acids fall into this category and are a significant addition to one's diet.
Omega-3 essential fatty acids are made up of two components: DHA (meaning docosahexaenoic acid) and EPA (ecosapentinic acid).
The best sources of DHA and EPA are fish, especially salmon, seaweed, shellfish, and algae. Additionally, you can get omega-3s from whole grains, even black. Leafy vegetables, and some nuts and seeds such as walnuts, flaxseeds, and pumpkin seeds. This second group contains ALA (alpha-linolenic acid) which your body then converts to EPA and DHA.
However, your best bet is to get omega 3s from seafood as your body converts only 15% of dietary ALA into EPA and very little DHA.
What would you do if you didn't like seafood and refused to eat it? Well, fortunately, you can get Omega 3s in capsule form. Not everyone's stomach can handle these capsules, but try them for a month. This is a very simple way to add omega-3s to your diet.
When buying omega-3s in pill form, you will find that some products contain two other components of essential fatty acids: omega-6 and omega-9. Stick with products that are high in omega-3s only. Most people already get high levels of these two fatty acids from their diet, and it is an omega-3 deficiency that is a potential culprit behind many health problems today.
Think about what you have read so far. Does it reinforce what you already know about Omega 3? Or was something brand new? What about the rest of the paragraph?
When adding omega-3s to your diet through pills, look for 1,000 mg pills and take 3-9 times daily with the diet depending on your current health condition and healthy living goals. Your doctor or physician should be able to consult you about this.
Solgar Vitamins has some great omega 3 products available at www.solgar.co.uk.
So now you have a good introduction to omega 3 fatty acids and different ways to include them in your diet, but what are the health benefits associated with them?
enough! Here is a quick list and you can easily do some research by searching for "Omega 3 Benefits" in your favorite search engine.
- Stabilizes blood sugar levels and lowers insulin levels.
- Boosts your immune system.
- Stimulates your body to burn fat and reduces appetite.
- Improves your mood and attention span.
- Reduce inflammation.
- Improve the color and glow of your skin
If the above doesn't make you excited about this proven, cheap, and easy-to-get fatty acid supplement, check your pulse!
This is an addition to your diet that will help you improve your health faster.
I hope reading the above information was both enjoyable and educational for you. You just have to be more discriminating with the help you render toward other people.
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