Hello this is me, my age is 19 and weight was 128kgs in July 2019. I was fully obsessed with me. I was thinking to change my lifestyle in order to reduce weight but due to my hectic schedule I was not able to achieve my goal. Moreover before I started fasting I did a bit research. People are having many misconceptions regarding reducing off body weight.
Yes fasting is a great way to reduce weight, there are two types of fasting. One is dry fast and other one is water fast, in dry fast we don't drink water and don't consume any food. Whereas in water fast we will drink water as much as we can but don't eat anything for a prolonged time. When I started my journey I was bit,eager to ear soon. But later initiated confidence in me & started fast. First day I reduced near about 800 grams and later same thing goes on but in smaller scale. Days went by and later by months I started realising that I have came so far for which I I have a dream, that it would be possible for me e to reach this Pinnacle. Same in case of dry fasting, our body produces water,by burning the fat which is stored in the form of hydrogen and oxygen that we intake. And thus producing water in the form of urine.
Weight loss is not a goal,it's a journey. One has to be Fully dedicated and with top most emotion,one has to achieve it in any means. People are been becoming now a days, health conscious in every age group of adult.
Fasting should be included as lifestyle and merely practised it once a week or a month,it's completely a myth that if you won't eat anything,you are goona die. You will feel,your body as new body.
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