Eating Nuts for Health: Why Nuts Are a Super Snack.
Despite the fact that nuts are packed with nutritional benefits, many Americans still do not regularly include them in their diet. Doctors and nutritionists are now touting the benefits that nuts offer.
Walnuts: The most antioxidants of all.
Walnuts contain the most antioxidants of any nut. It also protects the body from cell damage that contributes to heart disease, cancer and premature aging. They also contain the most omega-3 fatty acids of any nut. This can prevent inflammation. Walnuts contain manganese, which helps reduce PMS symptoms. Overall, walnuts are the best nuts for health.
Almonds: Great for blood sugar control.
Almonds contain the most fiber of all nuts. They are also the richest in vitamin E. Research has been done to show that almonds can help you lose weight. In addition, almonds are healthy for people with blood sugar problems. Finally, they increase the level of good bacteria that strengthen the body's immune system.
Cashews: Nuts for your brain.
Cashews are the best nuts for brain health. They are a good source of magnesium, which can help improve memory and protect against age-related memory loss. Cashews are particularly rich in iron and zinc. Iron helps deliver oxygen to all your cells, and zinc is essential for immunity and healthy vision.
Brazil nuts: Protects against cancer.
Eating nuts for health is a good way to protect against certain types of cancer. Brazil nuts are rich in selenium, a mineral that may help prevent some cancers. These include bone, prostate and breast cancer.
Macadamia nuts: lots of MFA.
Despite being the most caloric of all nuts, they contain the highest amount of monounsaturated fat per serving. This heart-healthy fat lowers LDL cholesterol and blood pressure. A recent study showed that people who included nuts in their diet reduced their triglycerides, total cholesterol, and LDL cholesterol by 10 percent.
Pistachios: A nut for weight loss.
You definitely want to include pistachios in your mix nuts. Each one has less than four calories. Also, the fact that they are in a shell slows you down when eating them. Research has also found that eating pistachios can reduce the risk of lung cancer. They are rich in the antioxidant gamma-tocopherol and potassium. Potassium is a mineral essential for a healthy nervous system and muscles.
Snack option: Crispy peas.
Crispy peas are a very good source of fiber. They are also useful in treating blood sugar disorders. Their high fiber content prevents a rapid rise in blood sugar after a meal.
Crispy peas also have other health benefits. They have five important minerals, three B vitamins and protein. At the same time, they have almost no fat. They are also rich in isoflavones. Isoflavones are phytonutrients that act as weak estrogens in the body. They are associated with a reduced risk of certain health problems, including breast and prostate cancer.
Again, eating nuts is good for heart health.
Nuts in general can be good for your heart. People who eat nuts as a regular part of their diet can lower LDL cholesterol. High LDL is one of the main causes of heart disease. Eating nuts can reduce the risk of blood clots that can cause a heart attack. They also improve the health of the lining of the arteries. In addition to the nutrients listed above, nuts contain the following two substances:
Plant sterols – Some nuts contain plant sterols. This substance can help lower your cholesterol.
L-arginine – This is a substance that can improve the health of artery walls. It does this by making them more flexible and less prone to blood clots.
In general, nuts are a great and tasty way to add lots of important nutrients to your diet. They are inexpensive and easy to store for a long time in your pantry. Nuts are delicious eaten straight, or can be added to salads or desserts for extra flavor.
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