To keep fuctioning properly, a car need fuel. similarly, if we imagine our body as a car and our brain as its engine, we can understand that to keep our body and brain active, we also need fuel, in this case the fuel is an adequate nutritious food. if the fuel is not good enough, then the car may not function properly. In the same way, if the food is not heathty then out body can face different complications. The complication are not only limited to physical problems but there can be differenct impacts on our moods and activites. let us try to look at how our daily food intake touches our mood.
To understand the effects on our mood, first we need to understand how our body works. In our brain there are a messengers called neurotransmiters that transfer signals to different parts of our bodies and tell us what to do and how to feel. Different nutrients of foods influence their activities, and are the building blocks those neurotransmitters that effect our mood are Dopamine, serotonin, and Endorphins Acetylcholine, and Norepinephrime.
these neurotransmitters are influenced by the types of food that we eat every day. Food is the most concern matters now a days because polutions and chemicals affecting our agricultural side so strongly. But now a days consumer heatlth turned a great concious issue so that producer are produce good and healthy food for better life and better health and mood.
In every days morning to night we don't need to choose quantity of food, we need to choose healthy food that benefiters for our body.
another big issue is our mood, In this saction food play a beautiful roll in our life, scientifically proved that for lack of healthy food and absence of proper nutritions we act sometimes seriously and the moment turn a problem for us. again our critical thinking affect for the absence of good food. In a survey it was found that most people show their positive emotions when they take healthy food.
Healthy food is not just healthy life, it is also for taking samrt decisions and lead smart life.
vegetable is most helathy food as it give us nutrition and helth benenfits. Also egg also play a important roll in our daily life. Leafy green, salmon, cruciferous vegetables, lean beef, chicken breast, boiled potatoes these are the most healthy food for leading a healthy food.
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