You have probably been told about the importance of healthy food since you were young. From the expressions like "an apple, a day keeps the doctor away" to commercials on TV about the benefits of Fiber, you're constantly reminded about the importance of healthy food choices. Our food choices define the future aspect of our health and regarding illness.
Healthy Diets and good Nutrition
Everyone knows the importance of healthy foods. The food which you choose defines both the micronutrients and macronutrients. Macronutrients are the major components of the human diet: Fat, Carbohydrates, and protein. Micronutrients are the smaller nutrients like Vitamins, minerals that you can obtain from the food you eat.
The Balanced Diet contains 50 to 60 percent of carbohydrates, 12 to 20 percent protein and 30 percent of fat. According to the Food and drug administration, this works out to be 300 grams of carbohydrates, 50 grams of protein, and 65 grams Fat each day.
Consuming a balanced diet of carb, protein and fats allows you to take a wide range of different meats, fish, fruits, and vegetables. Diversifying your food in this way helps you to obtain a variety of important vitamins and minerals on daily basis.
Whether you're eating according to the FDA guidelines or following a specific, more restrictive diet, you need to consume a variety of essential minerals and vitamins to stay healthy.
A truly healthy diet contains vitamins such as:
• Vitamin A
• Thiamine (Vitamin B1)
• Riboflavin (vitamin B2)
• Niacin (Vitamin B3)
• Vitamin B6
• Biotin (Vitamin B7)
• Vitamin B12
• Vitamin B
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
A healthy diet should also contain minerals such as:
• Calcium
• Chloride
• Copper
• Iron
• Magnesium
• Potassium
• Sodium
• Zinc
Regardless the diet you're following, try to stay away from the refined and processed foods. And in the end just to describe the healthy diet be healthy and fit in your life.
You must be logged in to post a comment.