once a diabetes disease occurs,it stays with you for life.People get upset due to this and many times they are unable to eat the things they like.If blood sugar levels are not controlled proper,diabetes can also be fatal.Due to wrong lifestyle and bad food people also get some things that will not harm you .Here we are talking that will not harm you .Here we are talking about four such dry fruits which are supposed to control blood sugar level.Know about them.

Walnuts for blood sugar control 

walnuts are rich in vitamin E and are also very low in calories patient,as it also helps in controlling.one study claimed that adult people who eat walnuts have a lower risk of developing type 2diabetes than those who do not consume it.According to research ,eating about three tablespoons of walnuts reduces up to 47 percent of type 2 diabetes.

Almonds for diabetes

The problem of increasing blood sugar level is completely controlled by the consumption of almonds,and according to a study ,eating almonds produces insulin in the body ,which keeps the blood sugar level under control.

In this research ,the American team was tracked for about one million 20 thousand of almonds was seen to decrease by 20 prevent.

Senior dieticions at the British Heart Institute say,“This study also. consumption of almonds and potential death due to heart disease.”

He said,“It is a very interesting relatinship,but we need to do more research So that we can clear the use of almonds from heart diseases or there is any other aspect of lifestyle.”

According to him ,“Almonds contain saturated fats protein and various types of vitamins and minerals, which make it suitable like chocolate,cake and biscuits.” 

A 2005 study published in the journal of Nutrition showed That almonds pack the biggest nutritional ouch if eaten whole,with their brown skin on rather than with their skins steamed off (blanched).