Infectious germs and bacteria that pass through the respiratory tract reach the throat. From there, they go to the lungs and cause damage to the lungs. The lungs are a soft part like sponge. When there is an infection in them, breathing problems occur. For this, using the steam inhalation method will be a very effective thing.
When we inhale like that, what should we add according to the traditional method to get good results? Continue reading this post to know.
Microorganisms that can be spread through the air reach our body by breathing. The first symptom that we experience after that is throat allergy. It is better to be cautious when problems in the throat start. At this time, inhaling twice or thrice a day will give good results.
Inhaling by adding oil to ordinary water is a natural method that everyone does. Some people buy inhaling tubes from stores and boil them with water and inhale the water. More than all this, if you boil water well and inhale the steam by adding these wonderful herbal ingredients that are naturally available according to our traditional method, the germs in the throat will be destroyed and lung infections will be prevented. The water accumulated in the head will come out and the body will feel light. Any cold or fever will disappear. What ingredients are needed for that? Let's see.
Herbs required for inhaling steam:
Basil – 10
Nochchi leaves – 10
Lamb thigh leaves – 10 leaves
Turmeric powder – 1 teaspoon
Ginger – a finger size
Kallupu – a teaspoon
Neem leaves – a handful size
Cloves – 2
Method for inhaling steam:
Turn on the stove and pour water in a vessel. Peel the ginger, grind it well in a mortar and add it to it. Then add a handful of neem leaves. Add the lamb shank leaves, basil leaves, and nochi leaves to this and keep it covered for 6 minutes. When the water boils well, open the lid, add a teaspoon of salt, 2 cloves, and a spoon of turmeric powder, cover it again and keep it for 4 minutes. Then lower it down and go into a big blanket as if you were taking a shower and cover it so that the air does not go out.
First, close the left nostril with your thumb and inhale through the right nostril. Then exhale through your mouth. Then close the right nostril and inhale through the left nostril and do the same. Do this alternately ten times. After that, inhale through your mouth and exhale. Do this ten times.
It is enough to add any five of the above ingredients. It will work as a wonderful medicine to remove infections and germs from the throat to the lungs and maintain health. It is better to do it once a day for those who go out every day, and 3 times a day for those who have problems.
You must be logged in to post a comment.