It is difficult to cook without them. This is a vegetable that is used in large quantities, along with onions. Any curry must have tomatoes in it. The flavor of tomatoes blends into the curry and gives it a new taste. It doesn't matter if you don't have any vegetables at home. If you have some tomatoes, you can make a curry and eat it right away. It is so convenient Soups, lentils, chutneys. Tomatoes add extra flavor to anything. Some say that this popular vegetable has as many benefits as it has disadvantages. There are also those who say that eating tomatoes every day will cause kidney stones and how true is this? Do tomatoes really cause kidney stones? Let's find out more about this.
Nutritional Values
Tomatoes have many nutritional values. They are rich in vitamin C and potassium. Along with these, they contain an antioxidant called lycopene. All these are good for the body. Potassium keeps the heart healthy. Whether you want to reduce BP or prevent problems like heart stroke and attack, tomatoes can do it. Not only that. The lycopene present in it prevents cancer cells from developing in the body. At the same time, it also reduces inflammation. Along with these, tomatoes are also rich in vitamin K, folate, and fiber. These nutrients protect bone health. They help in the formation of red blood cells and increase digestive power. Now, some problems also arise due to tomatoes.
Kidney stones
Tomatoes are good for health. But at the same time, there are some side effects caused by them. Tomatoes are high in oxalates. These form crystals with calcium in the body. These become hard like stones. These gradually accumulate in the kidneys. If you are already suffering from kidney problems eating too many tomatoes will increase the problem. However some people have a habit of eating raw tomatoes. This poses a greater risk to those with kidney problems. Unripe tomato seeds can lead to the formation of stones. However only those who do not have kidney problems can eat tomatoes. Otherwise,it is better to be careful about the quantity. It is better to eat other foods along with tomatoes. Eating large amounts can cause problems.
Research in 2019
A research was published in 2019. According to a study published in the Journal of Nephrology and Renal Diseases, kidney stones were found in those who consumed more than 100 grams of tomatoes daily for 12 weeks. Urinary oxalate levels increased in these patients. However, although such an increase is common, experts suggest that it is better to be careful when eating tomatoes, especially in terms of quantity.
This is the reason.
As mentioned earlier, tomatoes are rich in potassium. This is a nutrient that is good for the heart. Not only that. It is necessary for the nervous system to be healthy. However, it is better for those with kidney problems to reduce their consumption. As potassium is consumed, this amount increases in the blood. Gradually, potassium levels increase.
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