Saffron, one of the most expensive spices in the world, is no less than a boon for health. Many women believe that eating saffron during pregnancy gives birth to a fair baby. However, according to experts, the skin color of the child is genetically determined by the genes of the parents. Still, pregnant women in India drink saffron milk during pregnancy to get a fair baby. Although saffron milk is beneficial for pregnant women, but if it is not consumed in moderation then it can also cause harm.
Should we drink saffron milk during pregnancy?
According to experts, drinking saffron milk during pregnancy is beneficial. Although its effect is hot, so consuming saffron in excess can cause some problems. In this case, consume it in limited quantity. Pregnant women should not use more than 2 or 3 strands of saffron per day.
How to consume saffron?
The best way to consume saffron is to drink it mixed with milk. For this, mix some saffron threads in hot milk. Consume it at least 5-10 minutes after having a meal. Keep in mind that after this, take a light walk.
When should you consume saffron?
Keep in mind that start taking saffron from the 5th month of pregnancy as the pregnancy has already stopped by this time. The risk of miscarriage during this time remains negligible.
Benefits of eating saffron during pregnancy-
* Control blood pressure-
Many expectant mothers have to face high blood pressure during this time. But, drinking saffron milk keeps BP under control.
* Improves digestion-
Many women complain of constipation, bloating and indigestion during pregnancy. However, regular consumption of saffron increases blood circulation by reducing acidity. It also promotes metabolism, which reduces these symptoms to a great extent.
*Morning sickness-
Tea or milk containing saffron calms the digestive system. Morning sickness can be relieved if taken in limited quantity.
* Mood swing-
Drinking saffron milk rich in anti-depressant properties provides relief from mood swings, anxiety, depression and irritation in pregnant women.
* Reduce hair fall-
Hormonal fluctuations cause hair loss in many pregnant women. According to Ayurveda, hair fall can be stopped by applying a paste of saffron, milk and liquorice. In addition, it also encourages hair growth.
* Relief from muscle cramps-
Many women complain of muscle cramps and joint pain in the legs and abdomen in the third trimester. However, saffron has anti-convulsant and antinociceptive properties, which can reduce pain.
Is there any harm in eating saffron during pregnancy?
* Pregnant women should consume it in moderation as its high quantity can trigger contraction and premature delivery. Its temperature causes contractions in the uterus, which can also lead to miscarriage.
After eating saffron, some women may have tension, headache, dryness in the mouth, nausea and vomiting. In such a situation, stop eating saffron immediately and contact the doctor.
By eating coconut water and almonds during pregnancy, the color of the child becomes fair.
coconut water
If you consume coconut water during pregnancy, then you also get rid of everyday fatigue. It also enhances the complexion of your unborn baby. Apart from coconut water, you can also eat coconut kheer or laddus.
Almond
If you consume almonds during pregnancy, then not only does the color of the child become fair, but it also helps in the brain development of the child. Vitamin E is found in abundance in it. Soak 5 to 6 almonds in water daily, then peel them and eat them with milk.
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