How Banana benefits the Human?

 NUTRITIONAL VALUE

   1 normal  sized banana contains

• Calories: 112                                      
• Fat: 0 grams                                       
• Protein: 1 gram                                  
• Carbs: 29 grams                                
• Fiber: 3 grams                                    
• Vitamin C: 12% of the Daily Value (DV)                                                     
• Riboflavin: 7% of the DV                   
• Folate: 6% of the DV                          
• Niacin: 5% of the DV                          
• Copper: 11% of the DV                     
• Potassium: 10% of the DV                
• Magnesium: 8% of the DV                                                                              

  Health benefits of banana

  1: May improve digestion:                                          Banana is rich in soluble and insoluble fibers that play an essential role in digestive health. Soluble fibers help to control blood sugar levels and may reduce cholesterol levels. Insoluble fibers may soften your stool and regulate intestinal movements.                                                       2: Helps to improve heart health:                                       Banana is essential for your heart health. It is rich in potassium, minerals, and electrolytes that help to maintain your heart health. Banana has high potassium and low sodium content. Hence, it may also help to protect your cardiovascular system against high blood pressure. 

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  3: Helps to build lean muscles:

                       If you feel recurrent soreness of muscles after a workout, you may lack magnesium in your body. A magnesium-rich banana may help with muscle contraction and relaxation that increase lean muscle mass. 

  4: Supports bone health:

                   Though bananas are not high in calcium, they can help to maintain your bone health. How? Banana contains a prebiotic help to enhance the ability of the body to absorb calcium. Hence, this prebiotic may help to improve the bone health of your body. 

  5: Helps muscles to recover after exercise:

                 Banana is rich in potassium, which helps to recover your muscles after a workout. Consuming bananas after exercise may help to strengthen your muscles and it allows you to work out more.

  6: Helps to reduce bloating:

                    Bloating makes you feel uneasy. Banana may help you in this situation, fight back against gas and water retention. It might increase the bloat-fighting bacteria in the stomach. Also, it might help to diminish the retained fluid in the body as it is rich in potassium. 

   

  7: May improve kidney health:

                     Banana is rich in potassium which helps to keep your kidneys healthy and clean. Some studies suggest that those who eat bananas 4–6 times a week are almost 50% less likely to develop kidney disease than those who don’t eat this fruit.

  8: Helps to fight against anemia

                        Due to the high folate content in the bananas, they are healthy for those suffering from anemia. Anemia-induced fatigue and paleness may reduce by the daily consumption of bananas. 

   

  9: Supports eye health:

                        Banana is rich in vitamin A, vitamin E, lutein and antioxidants that help keep your vision healthy. Lutein is a nutrient that may help to reduce the risk for macular degeneration.

   

  10. Pectin in Bananas may help detoxify the body:

                     Bananas are rich in pectin. Research has shown that pectin can limit the amount of fat your cells can absorb. Pectin can also help regulate blood sugar levels. 

  11. Bananas may help the body burn fat:

                          Bananas contain 12 mg of choline. Choline is a fat-blasting B vitamin that acts directly on the genes that cause fat storage in the abdomen. This compound in bananas helps the body to burn fat easily with exercise.