What are sprouts?
Sprouts are the germinated seeds of various plants. When sprouted, provide a highly concentrated source of potent energy, packed with pre-digested vitamins, minerals, protein-rich amino acids, sugars, fatty acids, and chlorophyll. One seed holds within it a nutrient treasure chest waiting to be opened. During the beginning stages of its growth cycle, the baby seed is bursting with nutrient content on its way to becoming a fully developed plant. This result is a highly nourishing food that is full of fiber as well as flavor.
varieties of sprouts
Sprouts can be grown from various seeds, including many vegetables, spices, grasses, and legumes, and are often considered a kind of sprout vegetable. They can be sprouted in glass, jars, trays and can also be grown as microgreens. Sprout seeds are soaked and rinsed to remove enzyme inhibitors and to help initiate germination. As a seed is nutritionally activated through sprouting, it begins to break down starches into simple carbohydrates, fats into fatty acids, and proteins into amino acids. This makes the nutrients more bioavailable to us when we eat them.
Sprouts and sprouting are especially popular for some people following a high raw diet because they add a handful of enzyme-rich nutrients to any meal or salad.
History of sprouts
The idea of growing sprouts from seeds is a fairly new one here in the west. However, versions of sprouting appear through the Bible and are especially prevalent in the book of Daniel. Chinese physicians have also been documented using sprouts to heal and cure diseases more than 5000 years ago. Today many of the following health institutions are endorsing and using them as part of a health-promoting diet to help treat serious diseases and chronic illnesses.
Reasons to eat super spouts
1. high amounts of enzymes for maximum nutrient uptake.
2. anti-aging antioxidants that protect DNA structure. detoxification of the cells and lymph system
3. built brain neurons and strengthen muscle tissue.
4. chelated minerals and amino acids for superior absorption.
5. rich in phytonutrients and chlorophyll.
6. the great source of fiber for the intestinal tract.
Learning how to grow sprouts
sprouting seeds is an easy and great way to increase your health immediately with the fresh produce you can harvest right in your very own kitchen. The process of growing sprouts is also accessible to most humans worldwide as they can be grown indoors all year long in any climate. They are the perfect food to grow inside your home. If you happen to live in a city or cannot grow, you are in a garden. The seeds themselves are easy to store extremely cost-effective. 1tsp of alfalfa seeds makes one pound of sprouts. There are many super sprouts to choose from, all with their own unique taste and health benefits. You should, of course, always use raw organic whole seed sources.
My list of favorite sprouts
.alfalfa sprouts
.broccoli sprouts
. buckwheat sprouts
.clover sprouts
.cress sprouts
.lentil sprouts
.mung sprouts
.sunflower sprouts
It is good to stoke upon pounds of seed because they are an excellent survival food; next up, wild edible plants require minimal equipment, storage space, and resources to germinate as fresh produce.
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