Although many types of nutrients are needed for a healthy body, but vitamin C has its own importance. The role of Vitamin C in our body is that of a protector. This nutrient protects our cells from free radicals and increases immunity, due to which the risk of cold, cough and other types of infections is reduced. Apart from this, women who have problems with irregular periods can consume food containing vitamin C.
In this news, we will know that what is the effect of excessive intake of vitamin C on periods?
How can I get my period early by taking Vitamin C?
Diet expert Dr Ranjana Singh says that 'Vitamin-C can affect those hormones, which play an important role in periods. Vitamin C can also increase estrogen levels as well as decrease progesterone levels. These hormonal changes can cause uterine contractions and cause the uterine lining to break down, which can lead to early periods. Although health experts say that with every woman, it cannot be said that the excessive intake of vitamin-C should be early in the period, because there are other reasons behind the early periods.
Periods can come early due to these reasons-
*The timing of your periods varies due to many reasons, such as the number of days in the month, due to which the time of your periods also keeps changing.
*Girls and women whose weight increases rapidly then periods are affected.
*Health experts say that hormonal imbalances, birth control pills, infections can also delay periods.
*Too much stress, anxiety and medications can also cause a delay in the timing of your periods.
How to correct irregular periods-
Diet expert Dr. Ranjana Singh says that foods rich in Vitamin-C can be beneficial to induce menstruation. For example, papaya is a fruit that contains carotene, which can stimulate the estrogen hormone. Apart from this, pineapple is considered a fruit of vitamin C, which is helpful in reducing inflammation. Lemon, kiwi and orange are also good for irregular periods.
Do's and don'ts during menstruation?
* First of all, understand the complete information about the periods and experience the periods. Girls think that food should not be eaten during menstruation, we want to tell you that if you do not eat food, then your body's immunity will not increase, due to which your stomach and all your organs will suddenly start hurting.
* If you feel that your stomach should not be much painful during periods, then you should consume nutritious things during periods. By consuming nutritious things, the effect of blood in your body will increase, during periods, blood starts flowing from the body of girls, due to which there is a lack of blood in the body of girls.
Therefore, eat more and more nutritious things, many girls take pain relief pills when they have more pain. If you take painkillers without consulting a doctor, then it is absolutely wrong.
During periods, heavy weight should not be lifted at all, due to heavy lifting, it puts pressure on your stomach, which gives you more pain. It is most important to keep the body clean during menstruation.
The information provided here is not a substitute for any medical advice. It is being given only for the purpose of education.
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