Top 10 methods which will help you to lose weight easily. 

1. Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramids. "Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom." Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.

2) Close the Kitchen at Night. Establish a time when you will stop eating. You won't give in to the late-night munchies or mindless snacking while watching television. Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth. You will be less likely to eat or drink anything else.

3) Choose Liquid Calories Wisely. Sweetened drinks pile on the calories, but don't reduce hunger as solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories, which add up quickly. If you tend to drink a glass or two of wine or a cocktail on most days, limiting alcohol to the weekends can be a huge calorie saver.

4) Add Protein to Your Diet

When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day. A high-protein diet can also make you feel more full and reduce your appetite. Some studies show that people eat over 400 fewer calories per day on a high-protein diet. Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect.

5)  Eat Whole, Single-Ingredient Foods

 One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods.

 By doing this, you eliminate the vast majority of added sugar, added fat, and processed food.

 Most whole foods are naturally very filling, making it a lot easier to keep within healthy calorie limits

 Furthermore, eating whole foods also provides your body with the many essential nutrients that it needs to function properly.

 Weight loss often follows as a natural side effect of eating whole foods.

6)  Avoid Processed Foods,

 This is usually high in added sugars, added fats, and calories.

 What’s more, processed foods are engineered to make you eat as much as possible. They are much more likely   to cause addictive-like eating than unprocessed foods

7 Eat Home-cooked Food

  Tattoo this on your mind. After all, what can be healthier than a meal prepared at home? A perfectly balanced meal contains all the macronutrients and its daily requirement.

  A study suggests that when you consume the nutrients your body needs, your satiety level increases, and you do not crave unnecessarily. It means that you will not consume extra calories, and you will finally start to lose weight.

8 Do Not Do Restrictive Diets

 The restriction does not help in weight loss in the long run. No carb, detox diets, apple cider  vinegar and maple syrup diet are fads that are neither sustainable nor a long-term option.

 So, eat everything you like in adequate portions and exercise at least three days a week to eliminate the excess calories.

9 Set a weight loss target.

‍When starting a habit, it’s best to set targets so, you have something to aim for. In fact, a Harvard Business School study showed people who set goals are 10 x more likely to succeed. Start with the goal of losing 2% of your body weight in 2-4 weeks. Then, when you get there, set a new goal. While that may not seem much, those wins will help shift the dial. For example, if you’re 5 foot 8 inches and 12 stone, losing 2 percent of your overall weight could move you from an overweight to healthy BMI range.

10 Exercise daily

Come up with a daily exercise plan for at least an hour a day. You do not need to feel tired because of running, cardio or HIIT workouts. You should include a few simple activities to keep your body relaxed. If you want to lose extra weight quickly, an advanced level of cardio workout can help you out the best. For example, walking to maintain a fast pace really works. If you find it difficult to set up an appropriate exercise program, get a subscription to your local gym. Or maybe you do not have time to go to the gym while you keep a busy daily routine.