If a person does not show catharsis means expression of emotions, then the emotions and feelings buried inside him take the form of anger. If this anger does not come out in any case, then it comes out on its own. Suffers from a mental illness and results in increased anger, anxiety, sadness and depression in the environment. It means cleansing and purification. I think it means expressing all kinds of feelings and emotions. When we fail to express our feelings properly on various occasions, we become stressed because these incomplete and incompletely formless feelings make their home in the subconscious. Every human being has his own way of catharsis Expresses Some say a poem, some write a prose, some make a picture, some make a statue, some shout in anger, some shed salty water from their eyes, some speak for themselves. Someone fights quietly, starts hating relationships, gets into talk, gets angry for no reason, stays sad, keeps himself away from people. Sometimes attributing self-loathing is an expression of his pain, etc. etc. It is a form of catharsis in a person's mood can do. The tragedy is that there are many people who do not even know how their catharsis means expressing their hidden thoughts. When a person removes the dust inside through catharsis, then there is hope in him to live a happy life. Loves the environment around you. Enjoy the mysteries of the universe Seems to be happening. It seems we need to take great care of our mental health as it directly affects our physical health. Catharsis is very important for mental health. Learn to live life to the fullest. Enjoy the happy moments. When you feel sad and hurt, express it. If someone's words sound bad, tell them politely. Openly thank anyone who helped. If anyone needs help openly ask for help. If you see any good in someone, praise them openly. Talk to the person you like to talk to. Do the work that makes the heart happy, but positive thinking is necessary. carry baggage In this bag are years old enmities, regrets, deprivations, hatreds, grievances, love, love, shortcomings, shortcomings, Collectively, they carry a burden on their thinking. These pains and suppressed feelings rob you of the joy and satisfaction of life. Give yourself time to clear your bag full of depression. Some methods of catharsis; Always express your feelings openly, do not keep anything in your heart. All sorts of good and bad emotions can be expressed with good manners and words.
1.For those who have good feelings in their mouths, give them a heart will be light but by staying within the realm of literature.
2. All your feelings about others can be expressed in front of a sympathizer. Open your heart to those who are capable of listening and understanding your feelings. Be sincere to you ️
3. Write poetry, write prose, write fiction or write constructive messages. This can be done well on Facebook. And what is being done.
4. Paint, paint. ️
5. Participate in sports, the game of your choice or the game is light hearted. ️
6. Of your choice Read comic or informative books, watch documentaries, enjoy interesting knowledge. There are dozens of good programs on TV that can be of interest.
7.Participate in any charity work, give something to the society, do something for your country, do something for your God, benefit the creatures.
️8. Meditate, it gives relief to the heart and conscience, clears the emotions. Learn different types of meditation from a teacher.
9.Forgive all people and go to sleep every day. It opens the knots of unconsciousness. ️ ️
10. Express yourself before God, complain, talk. And after that purify your heart, when you have given the matter to Allah, then get out of the middle. ️
11. Talk to a tree What you can't do to a tree Tree hears. If you find it difficult to do all this, seek counseling, catharsis in front of a psychiatrist, and years old in your heart and unconscious.
12. Restore your mental health by expressing subdued emotions and learn to live openly with your abilities because your mental stress is affecting not only you but also the lives of the people around you. You have the solution to this too. Have courage and say it all in a good way. We will see what happens. If you want to sum it all up, just do yoga
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