Rich in Vitamin D
A study shows that regular intake of fatty fish such as salmon and herring can help increase vitamin D levels in the body. Vitamin D is an important vitamin in fish and is associated with a lower risk for diabetes. It may help improve insulin sensitivity in the body, which is a precursor to diabetes.
Thus helping to reduce the risk of diabetes.
Rich in Protein
Fish is a good source of protein. According to a study, fish such as Marcellus antarctic have unique, high-quality proteins. They help to provide a great deal of satisfaction compared to beef and chicken. Also, fish like tuna reduce both
appetite and food consumption compared to turkey and eggs.
Thus, it may help to improve insulin response. Dietary proteins may help improve
insulin sensitivity in diabetics.
High source of Omega 3 Fatty Acids
The abundance of omega-3 fatty acids in fish not only helps to manage diabetes
but also has many health benefits. Omega-3 helps reduce inflammatory pro-cytokines
that are considered to be the primary cause of diabetes. This essential nutrient helps regulate cholesterol levels. This reduces the risk of heart disease caused by diabetes.
Low Calorie Diet
Obesity plays a major role in the development of diabetes. It affects the
production of glucose and the use of glucose by body cells. Further increasing
inflammation and cholesterol can lead to insulin resistance and eventually
diabetes. Some fish, such as tilapia, cod and sol, are low in calories, high in
protein and easy to cook.Also added to the diet can help manage and prevent
diabetes.
High Fiber Content
Fiber is an important component in fish. High intake of dietary fiber through fish
can help reduce the amount of bad fats in the body. One study shows that this
lowers plasma lipid levels, which can help diabetics manage glucose. Some studies
talk about the benefits of fiber during gestational diabetes.
Vitamin B12
Vitamin B12 deficiency is more common in people with type 2 diabetes, according
to a new study. Furthermore, the risk of B12 deficiency was higher in the elderly,
people with diabetes, and those treated with metformin. Fish is a rich source
of B12. This will help manage diabetes. Furthermore, although the B12 level in
fish is lower than in meat and milk, it is considered healthy due to its lower
calorie and fat content compared to unhealthy fats and higher calorie content in
animal meats.
Vitamin B6
Studies show that B6 deficiency in diabetics can lead to diabetic complications
such as neurological and retinopathy. They are life threatening and can affect
the quality of life. Fish, especially yellowfin and tuna are rich sources of
vitamin B6. Their consumption can help reduce the risk of complications triggered
by diabetes.
Good Source of Selenium
Selenium is an important antioxidant mineral found in fish. According to a study,
selenium can help reduce insulin resistance and diabetes due to its ability to
clear free radicals in the body. These are harmful to pancreatic beta cells and
cells involved in glucose utilization, thus increasing the risk of diabetes.
Selenium, being an antioxidant, may help reduce their effect.
How much Fish should we eat?
According to the NHS, the recommended dose for diabetics is twice a week. Must be
low fat fish. Only about 140 grams of cooked fish should be taken
The Conclusion
Fish are very healthy in managing diabetes. However, its high dose can have a
detrimental effect. Avoid high fat fish and mercury rich fish. Also, before
starting omega-3 supplements or fish oil supplements, it is a good idea to
consult a medical professional.
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