Breast cancer usually occurs when certain cells in the breast get out of control and take over nearby tissues, spreading throughout the body. A large accumulation of this infected tissue is called a "tumor." Some tumors are not considered cancer because they cannot spread throughout the body or threaten a person's life. These types of tumors are called "benign tumors."
A type of tumor that spreads throughout the body and invades the tissues surrounding the breast is considered cancer and is called a 'malignant tumor'. It has been said that any type of tissue within the breast can form any type of cancer, but most often originate from the ducts or glands.
It may take months or years for the tumor to become large enough to be felt in the chest. Mammograms are designed to detect all kinds of diseases before a person starts feeling them.
Breast cancer is the most common 'malignant disease' affecting women throughout America and Europe. All women are at risk of developing breast cancer, and in 2001 nearly 200,000 of them in the United States were diagnosed with breast cancer. After lung cancer, it is the second leading cause of cancer death in women in North America.
Symptoms of breast cancer:
Signs and symptoms of breast cancer include: Inverted Nipple
Peeling, flaking, crusting, or peeling of the pigmented area of skin around the nipple (areola) or breast skin.
Risk factors:
There are two types of breast cancer risk factors, those that cannot be changed and those that can be changed. Factors associated with an increased risk of breast cancer include simply being female, growing older, and having a family history or close relatives with breast cancer. Other risk factors include late menopause, having children over the age of 30, and having genetic mutations that somehow increase risk.
Specific types of risk factors that can be changed are:
Not on hormone replacement therapy (HRT). This means that long-term use of estrogen for menopausal symptoms increases the risk slightly.
- Stop using oral contraceptives. Ten years after stopping the pill, a woman's risk of breast cancer reverts to that of not using this contraceptive method.
However, none of these risks are as important as those associated with gender, age, and family history. even means that a person will still develop breast cancer. The best way to be sure is to have proper screening and detection for developing breast cancer.
To some extent, preventive measures can be taken. Note that a drug called tamoxifen is not widely used for prevention, but has been shown to help in some cases. There is also a limited amount of data suggesting that vitamin A may help prevent breast cancer, but more research is needed to prove this. A good step is to schedule regular tests, screenings, and mammograms, learn how to do your screenings, and gather all the information on the subject.
Prevention:
Please consult your doctor about breast cancer screening. Talk with your doctor about when to start screening and testing for breast cancer, such as clinical breast exams and mammograms.
Talk to your doctor about the benefits and risks of testing. Together, we can decide which breast cancer screening strategy is best for you.
Learn more about your breasts by doing a breast self-exam. Women can choose to familiarize themselves with their breasts by examining their breasts from time to time for breast awareness during the breast self-exam.
Breast awareness cannot prevent breast cancer, but it can help you better understand normal breast changes and recognize unusual signs and symptoms. get a raise.
Drink alcohol in moderation. If you drink alcohol, limit your alcohol intake to one drink per day.
Exercise daily. Try to exercise daily as much as you can at least half an hour daily in the week. If you haven't exercised recently, ask your doctor if you're okay and start slowly.
Try to minimize hormone therapy after menopause. Combination hormone therapy may increase breast cancer risk
Discuss the benefits and risks of hormone therapy with your doctor.
Some women experience uncomfortable signs and symptoms during menopause. For these women, the increased risk of breast cancer may be acceptable to ease the signs and symptoms of menopause.
To reduce your risk of breast cancer, use the lowest dose of hormone therapy for the shortest possible time.
Maintain a fine weight. If your weight is considered not obese, try to maintain that weight. If you need to lose weight, talk to your doctor about healthy strategies to achieve it. Reduce your daily calorie intake and gradually increase your physical activity.
Women who follow a Mediterranean diet that includes extra virgin olive oil and mixed nuts may have a reduced risk of breast cancer. The Mediterranean diet mainly focuses on plant foods such as fruits and vegetables, whole grains, legumes, and nuts. People who follow the Mediterranean diet choose healthy fats like olive oil instead of avocado and fish instead of red meat.
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