Brahma panama enhances immunity:
What can be like a bee sting is Brahma panama. The first step is to sit up straight and watch the breathing.
Inhale through both nostrils, cover both ears with the index finger, and exhale through the nostrils with a wheezing sound of M. This can cause vibrations in the brain area. This vibration will relieve stress and calm the mind.
Do this exercise for 5 to 10 minutes daily, both morning and evening. And by doing this exercise before going to bed at night you will get deep sleep and the mind will be refreshed.
When you do this exercise, you get the oxygen your lungs need. Increasing immunity. In this exercise, the abdomen should come out while inhaling. The abdomen should be inhaled while exhaling. This is the proper breathing pattern.
During this exercise, the lungs expand well and more oxygen enters. Doing this on a daily basis will prevent any infections.
Arena Parmesans to relieve blood pressure:
Practice the following yoga exercises daily in the morning and evening. Good results are obtained if you train for 48 days without letting go.
Sit straight on the mat. Stretch both legs. Bend the right leg and place it on the left thigh. Then fold the left leg and bring it as shown in the picture. Stay in this seat for two minutes. Similarly, change the leg and stay for two minutes. Do two minutes on each leg. Doing so will allow better blood flow to the right side and the left side of the brain. Brain cells work well. Get peace of mind.
Those with excessive hip, knee, and ankle pain can avoid it. For those who are not accustomed to sitting on the floor so much, it is difficult to sit in this seat. Therefore, it is better to avoid them too. Or, it may only be for a few seconds.
This is an Asana for peace of mind. Therefore, it is necessary to sit effortlessly. It should not be done with pain, except that the legs should be well stretched. Do not wrestle with the legs to the point of sprains.
Practice the above exercises daily in the morning and evening. Good results are obtained if you train for 48 days without letting go.
Breathing exercises to prevent high blood pressure:
Exercise patiently every morning and evening before eating. Your body and mind work together with the soul to realize the power of the soul and make way for it.
Sit upright on the mat. Let the spine be straight. Slowly inhale through the mouth (lip compression) with the mouth whistling. Close the mouth and exhale slowly through both nostrils. Practice patiently ten times like this. The abdomen should come out slightly when inhaling through the mouth. The abdomen should move slightly inwards as you exhale through the nose. Practice with this consciousness.
Benefits: Eliminates excess heat in the body. Stomach ulcers, ulcers, mouth ulcers, tongue ulcers do not come. The headache does not come. Relieves brain heat and relieves stress. Get peace of mind. You can live without high blood pressure. The nervous system is functioning well. The digestive system works well.
Exercise patiently every morning and evening before eating. Your body and mind work together with the soul to realize the power of the soul and make way for it.
Discipline in diet, physical rest, correct thoughts and live by following only good thoughts with vigilance, seal, meditation, breathing exercises. Adhere to personal discipline in life, life will be enjoyable, and you can live without suffering.
We ourselves are the full cause of our physical and mental pleasure suffering. If we do not harm others by thought, word or deed, good will happen to us if we do good. There will be pleasure in life.
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