Are you facing hair fall issues?
Then you are on the right article. Nowadays, hair fall is one amongst the common issues that everyone are facing. It could probably because of many factors like work stress, tension, polluted environment, unhealthy food habits and so on. There could be many reasons for all the hair fall we were facing right now.
Knowing the cause for anything and dealing with it is important.
It's easy to know the cause with experience and time. Time and experience gained through the hair fall journey helps in knowing the cause for your hair fall issues. So wait until then and treat it.
Here I'll suggest some of the causes along with the basic tips in preventing the hair fall and to have a healthy black long dense beautiful hair that you've never imagined of.
Everything is curable. We can cure everything that's on earth with our confident, consistency, wisdom and knowledge. But one should follow certain basic tips in order to prevent hair fall to some extent.
Following these steps on a regular basis can actually help in permanent prevention from hair fall, but remember, consistency matters here.
Here are the top 10 tips to prevent from heartbreaking hair fall issues. Here are they,
1. Wash your hair accordingly to your body condition.
If you have high normal body temperature, then wash your hair on a regular basis (that is, daily) because heat can cause enormous hair fall.
If you have a normal body temperature, then you can wash your hair on alternate days or you can wash your hair twice a week according to your convenience.
If you have low body temperature, then prefer washing your hair once a week.
If you are exposing your hair more to the dust, then wash your hair daily in order to get rid of the dust. Because dust could clog the pores present in the scalp, which in turns disturb the root of the hair and can weaken the roots.
Avoid washing your hair in hot water. Prefer using cold water or warm water to prevent hair fall.
2. Don't be rude to your hair.
Rub gently after the hair wash. Literally, handle your hair like a glass tin. Being rude to your hair by rubbing your hair hardly can make your hair to break and may weaken your scalp strength. Rub soft with cotton or soft clothes onto the hair to prevent any breakages. Better pat dry your hair length.
3. Avoid using hair dryer.
Rather use natural light or natural air to dry your hair. Hair dryer emits much heat which in turns burn the hair to a very minimum amount. Therefore, using hair dryer on a regular basis could increase the hair damages.
4. Don't comb your hair when it's wet.
Because after hair wash, the hair root may soak in the water, and it's slightly weakened immediately after hair wash. If you comb it immediately after hair wash, there is possibility for more hair fall than ever.
Leave it, let them dry out in the natural air or natural light and then comb your hair after the completion of drying process. Until then, wait with the peace. Finally, it's worth better.
5. Tie your hair as much as you can.
Because leaving your hair freely can induce the length of the hair to break. Again, it depends on the individual. Check on your own hair, whether tie your hair and being on free hair cause any differences. If yes, work according to it.
6. Avoid using heat products like hair straightener, hair curler, hair crimper etc. onto the hair.
In case if you are in an urge to use those, make sure you're using heat protecting spray or cream onto the hair before exposing your hair to the heat products. And try to use high quality heat tools in order to minimize
The adverse effects of those tools on your hair.
Serum in turns works good on chemically treated hair rather than oil.Oil your hair after you're done with the hair dressing. Because oil nourishes your hair and helps in preventing your hair from extreme damages due to the use of heat tools. You couldn't get rid of the damages as a whole, but minimally you could avoid the damages to some extent, which in the end does a huge change.
Believe that Small things makes huge differences at the end. Remember the verse!
7. Use a natural hair oil onto the hair.
Hair oil with natural ingredients such as aloe vera, hibiscus, gooseberry boosts your hair growth and helps in hair fall prevention. If you couldn't get the oil with the above natural ingredients, use natural coconut oil.
Coconut oil is literally a magical oil for your hair or you can also use mixed of oils like almond oil, olive oil, castor oil and coconut oil. Better heat the hair oil using double boiling method and apply it on your scalp. It helps in increasing the blood circulation in the scalp.
The nutrients present in the blood can stimulate the growth of the hair from the scalp, thus preventing from hair fall. Leave the oil on your head over the entire night and wash it off in the next morning.
If you have sinus issues, make sure you are not leaving the oil on the hair more than one hour.
8. Apply hair masks with natural ingredients.
Use Fenugreek hair masks once a week to prevent the hair fall. Fenugreek in fact helps in strengthening the hair from the scalp.
You can also use aloe vera masks, egg white masks or some other gooseberry masks.
Egg white masks is the proteinaceous masks therefore it nourishes your hair with enormous amount of protein (protein plays a crucial role in hair growth) present in it naturally, hence providing a healthy dense hair.
9. Massage your scalp.
Massaging your scalp in a circular motion can helps in better blood circulation and nourishes your hair better. Massage your hair with warm oil for better results.
You can also use serum for chemically treated hair for massaging but make sure the serum is meant for using it in scalp. Better make use of the parlour for better massage.
Taking mixed oil massage once in a week really helps in the prevention of the hair fall. Mixed oil could be the mixture of coconut oil, castor oil, almond oil, lavender oil, flax seed oil and olive oil. Using mixed oil helps in providing all the varieties of nutrients for the hair and it enriches your hair with many good nutrients which in turn improve the hair texture.
10. Follow a proper balanced diet.
Last but not the least, here is the major tips for preventing hair fall. Eat a nutritious balanced diet. Better consult the nutritionist for a better well balanced diet chart with all the required nutrients in it. Consulting a nutritionist regarding the diet chart really helps in changing the health and lifestyle of an individual.
Or else prepare your own diet chart.Eat soaked almonds in the empty stomach helps in preventing hair fall. Vitamin E present in almonds is very effective in preventing hair fall. Almonds are the great source of natural vitamin E.
Make sure iron rich foods like dates, greens are there in your regular diet chart. Because iron helps in absorbing more haemoglobin which is needed much in blood.
Consume one or two eggs daily in order to get sufficient protein for your body. If you are a vegetarian, consume greeny vegetables for adequate protein intake. If you're a vegan, consider consuming tofu for protein intake.
Drink minimum 3 litres of water daily, it really helps in preventing hair fall. Make sure that you are eating atleast a fruit in a day in order to have a beautiful hair.
Flax seeds is literally the best for hair fall control. You can add flax seeds to your daily diet or add it on your smoothies or add it on your salads.
Bengal Gram is the one of the highest source of protein, so make use of it on your daily diet.
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